Activity data of hepp78

Total distance:	54 978,38 km	Number of activities:	5062x
Total duration:	220d 00:03:12

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	20x	13 km 55 km	211,54 km -	19:23:47	5:30/km			+3 132/-3 162 m		56,90	11 °C	15 450 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

July, 2019, 27. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.07 Mon	04:34	Lockerer Dauerlau...	22,22 km	1:45:46	4:46/km	73 %	78 %	+79/-81 m	57,67	61,54	20 °C	20 °C	1 190 kcal
	02.07 Tue	04:35	Lockerer, wellige...	14,14 km	1:10:35	5:00/km	72 %	79 %	+177/-175 m	57,15	61,10	13 °C	13 °C	811 kcal
		05:48	6 x 10s Bergsprin...	1,01 km	11:17	11:10/km	60 %	76 %	+0/-10 m	24,87	61,10	13 °C	13 °C	94 kcal
	03.07 Wed	04:37	Fartlek 8 x 1 min...	11,23 km	56:31	5:02/km	71 %	88 %	+17/-17 m	55,58	61,94	9 °C	6 °C	620 kcal
	04.07 Thu	05:07	Langsamer Dauerla...	8,08 km	41:19	5:07/km	67 %	75 %	+26/-27 m	59,42	61,61	8 °C	5 °C	425 kcal
	05.07 Fri	04:35	Lockerer, wellige...	14,14 km	1:11:02	5:01/km	73 %	79 %	+185/-176 m	55,27	60,69	12 °C	12 °C	833 kcal
		05:48	6 x 10s Bergsprin...	1,01 km	11:19	11:12/km	62 %	78 %	+0/-10 m	23,87	60,69	13 °C	13 °C	106 kcal
	06.07 Sat	04:41	Langer Dauerlauf ...	28,28 km	2:19:13	4:55/km	71 %	78 %	+99/-101 m	57,39	60,72	12 °C	12 °C	1 411 kcal
	07.07 Sun	04:33	Langsamer Dauerla...	8,08 km	41:31	5:08/km	68 %	71 %	+33/-34 m	57,59	60,71	14 °C	14 °C	431 kcal
	08.07 Mon	04:34	Progressiver Daue...	17,17 km	1:20:43	4:42/km	70 %	87 %	+81/-81 m	62,07	62,20	7 °C	4 °C	817 kcal
	09.07 Tue	04:41	Lockerer, wellige...	14,14 km	1:10:30	4:59/km	67 %	81 %	+190/-181 m	62,91	60,88	8 °C	5 °C	594 kcal
		05:55	6 x 10s Bergsprin...	1,01 km	11:08	11:01/km	51 %	65 %	+8/-17 m	30,57	60,88	9 °C	7 °C	63 kcal
	10.07 Wed	04:39	Fartlek 10 x 1 mi...	12,12 km	1:00:24	4:59/km	71 %	89 %	+28/-28 m	56,88	62,12	9 °C	6 °C	634 kcal
	11.07 Thu	05:09	Langsamer Dauerla...	8,08 km	41:26	5:08/km	67 %	72 %	+32/-33 m	58,79	62,10	11 °C	11 °C	441 kcal
	12.07 Fri	04:33	Lockerer, wellige...	14,14 km	1:11:24	5:03/km	73 %	81 %	+193/-184 m	55,50	61,23	13 °C	13 °C	819 kcal
		05:46	6 x 10s Bergsprin...	1,01 km	11:05	10:58/km	59 %	77 %	+0/-10 m	26,17	61,23	13 °C	13 °C	89 kcal
	13.07 Sat	04:39	Langer Dauerlauf ...	32,32 km	2:39:22	4:56/km	72 %	78 %	+97/-97 m	56,17	61,94	14 °C	14 °C	1 622 kcal
	14.07 Sun	05:30	Langsamer Dauerla...	8,08 km	41:30	5:08/km	65 %	69 %	+29/-30 m	61,37	61,94	13 °C	13 °C	427 kcal
	15.07 Mon	04:59	Lockerer Dauerlau...	10,10 km	47:34	4:43/km	70 %	75 %	+34/-35 m	61,72	63,17	11 °C	11 °C	544 kcal
	16.07 Tue	04:44	Lockerer, wellige...	10,10 km	49:38	4:55/km	72 %	84 %	+153/-135 m	58,75	62,90	9 °C	7 °C	600 kcal
		05:36	6 x 10s Bergsprin...	1,01 km	10:49	10:43/km	59 %	77 %	+13/-22 m	27,65	62,90	9 °C	7 °C	89 kcal
	17.07 Wed	04:38	Fartlek 12 x 1 mi...	13,13 km	1:04:46	4:56/km	74 %	91 %	+38/-38 m	54,60	63,13	11 °C	11 °C	757 kcal
	18.07 Thu	05:08	Langsamer Dauerla...	8,08 km	41:17	5:07/km	67 %	70 %	+37/-39 m	59,68	63,13	11 °C	11 °C	454 kcal
	19.07 Fri	04:37	Lockerer, wellige...	10,10 km	49:32	4:54/km	74 %	84 %	+159/-140 m	56,34	62,51	15 °C	15 °C	648 kcal
		05:29	6 x 10s Bergsprin...	1,01 km	10:45	10:39/km	61 %	79 %	+18/-27 m	27,17	62,51	16 °C	16 °C	94 kcal
	20.07 Sat	04:43	Langer Dauerlauf ...	35,35 km	2:53:58	4:55/km	72 %	79 %	+127/-128 m	56,39	62,65	14 °C	14 °C	1 764 kcal
	21.07 Sun	05:33	Langsamer Dauerla...	8,08 km	41:19	5:07/km	67 %	70 %	+21/-22 m	58,80	62,65	17 °C	17 °C	443 kcal
	22.07 Mon	04:42	Lockerer Dauerlau...	22,22 km	1:44:49	4:43/km	72 %	77 %	+81/-82 m	59,42	63,22	14 °C	14 °C	1 148 kcal
	23.07 Tue	04:44	Lockerer, wellige...	14,14 km	1:09:57	4:57/km	70 %	78 %	+191/-181 m	59,59	62,53	15 °C	15 °C	1 026 kcal
		05:56	6 x 10s Bergsprin...	1,01 km	10:58	10:51/km	58 %	74 %	+20/-34 m	28,26	62,53	15 °C	15 °C	80 kcal
	24.07 Wed	04:40	Tempolauf 6 km + ...	13,63 km	1:03:53	4:41/km	76 %	90 %	+58/-58 m	56,26	63,07	17 °C	17 °C	790 kcal
	25.07 Thu	05:07	Langsamer Dauerla...	8,08 km	41:18	5:07/km	67 %	70 %	+24/-25 m	59,42	63,07	19 °C	19 °C	456 kcal
	26.07 Fri	04:40	Lockerer, wellige...	14,14 km	1:10:19	4:58/km	73 %	80 %	+192/-178 m	56,06	62,32	19 °C	19 °C	862 kcal
		05:52	6 x 10s Bergsprin...	1,01 km	10:53	10:47/km	61 %	77 %	+5/-19 m	26,00	62,32	19 °C	19 °C	90 kcal
	27.07 Sat	04:46	Progressiver Daue...	20,20 km	1:33:50	4:39/km	74 %	89 %	+87/-87 m	58,47	63,13	16 °C	16 °C	1 127 kcal
	28.07 Sun	05:39	Langsamer Dauerla...	8,08 km	41:25	5:08/km	65 %	68 %	+35/-36 m	61,07	63,13	17 °C	17 °C	443 kcal
	29.07 Mon	04:40	Fartlek 12 x 1 mi...	13,13 km	1:05:33	5:00/km	72 %	89 %	+21/-21 m	55,63	63,80	18 °C	18 °C	737 kcal
	30.07 Tue	04:43	Lockerer, wellige...	14,14 km	1:11:05	5:02/km	72 %	79 %	+180/-171 m	56,20	62,78	17 °C	17 °C	843 kcal
		05:56	6 x 10s Bergsprin...	1,01 km	11:31	11:24/km	60 %	77 %	+0/-12 m	24,17	62,78	18 °C	18 °C	98 kcal
	31.07 Wed	04:44	Tempolauf 10 km +...	15,48 km	1:11:43	4:38/km	77 %	87 %	+56/-56 m	56,46	63,01	16 °C	16 °C	908 kcal
40x Laufen				459,49 km	1d 14:32:57	5:02/km	71 %	91 %	+2 824/-2 838 m	58,12	62,21	13 °C		25 428 kcal