No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
22.07 Mon | 04:42 | Lockerer Dauerlau... | 22,22 km | 1:44:49 | 4:43/km | 72 % | 77 % | +81/-82 m | 59,42 | 63,22 | 14 °C | 14 °C | 1 148 kcal | |||||
23.07 Tue | 04:44 | Lockerer, wellige... | 14,14 km | 1:09:57 | 4:57/km | 70 % | 78 % | +191/-181 m | 59,59 | 62,53 | 15 °C | 15 °C | 1 026 kcal | |||||
05:56 | 6 x 10s Bergsprin... | 1,01 km | 10:58 | 10:51/km | 58 % | 74 % | +20/-34 m | 28,26 | 62,53 | 15 °C | 15 °C | 80 kcal | ||||||
24.07 Wed | 04:40 | Tempolauf 6 km + ... | 13,63 km | 1:03:53 | 4:41/km | 76 % | 90 % | +58/-58 m | 56,26 | 63,07 | 17 °C | 17 °C | 790 kcal | |||||
25.07 Thu | 05:07 | Langsamer Dauerla... | 8,08 km | 41:18 | 5:07/km | 67 % | 70 % | +24/-25 m | 59,42 | 63,07 | 19 °C | 19 °C | 456 kcal | |||||
26.07 Fri | 04:40 | Lockerer, wellige... | 14,14 km | 1:10:19 | 4:58/km | 73 % | 80 % | +192/-178 m | 56,06 | 62,32 | 19 °C | 19 °C | 862 kcal | |||||
05:52 | 6 x 10s Bergsprin... | 1,01 km | 10:53 | 10:47/km | 61 % | 77 % | +5/-19 m | 26,00 | 62,32 | 19 °C | 19 °C | 90 kcal | ||||||
27.07 Sat | 04:46 | Progressiver Daue... | 20,20 km | 1:33:50 | 4:39/km | 74 % | 89 % | +87/-87 m | 58,47 | 63,13 | 16 °C | 16 °C | 1 127 kcal | |||||
28.07 Sun | 05:39 | Langsamer Dauerla... | 8,08 km | 41:25 | 5:08/km | 65 % | 68 % | +35/-36 m | 61,07 | 63,13 | 17 °C | 17 °C | 443 kcal | |||||
9x Laufen | 102,51 km | 8:27:22 | 4:57/km | 71 % | 90 % | +693/-700 m | 58,84 | 62,91 | 16 °C | 6 022 kcal |
Click on an activity to see more details.
Public activities are marked:
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team