Activity data of hepp78

Total distance:	54 978,38 km	Number of activities:	5062x
Total duration:	220d 00:03:12

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	20x	13 km 55 km	211,54 km -	19:23:47	5:30/km			+3 132/-3 162 m		56,90	11 °C	15 450 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

August, 2019, 31. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.08 Thu	05:10	Langsamer Dauerla...	8,08 km	41:42	5:10/km	65 %	69 %	+34/-35 m	60,54	63,01	12 °C	12 °C	612 kcal
	02.08 Fri	04:37	Lockerer, wellige...	14,14 km	1:10:34	4:59/km	70 %	77 %	+183/-179 m	59,37	62,15	13 °C	13 °C	782 kcal
		05:49	6 x 10s Bergsprin...	1,01 km	11:23	11:16/km	58 %	74 %	+0/-11 m	25,76	62,15	13 °C	13 °C	167 kcal
	03.08 Sat	04:44	Langer Dauerlauf ...	35,35 km	2:54:54	4:57/km	69 %	76 %	+129/-131 m	59,19	62,20	14 °C	14 °C	1 641 kcal
	04.08 Sun	05:38	Langsamer Dauerla...	8,08 km	41:24	5:07/km	64 %	68 %	+38/-40 m	62,28	62,20	14 °C	14 °C	419 kcal
	05.08 Mon	04:40	Lockerer Dauerlau...	22,22 km	1:45:15	4:44/km	69 %	74 %	+78/-80 m	62,45	62,83	14 °C	14 °C	1 074 kcal
	06.08 Tue	04:44	Lockerer, wellige...	14,14 km	1:11:37	5:04/km	69 %	77 %	+184/-180 m	58,85	61,62	15 °C	15 °C	752 kcal
		05:59	6 x 10s Bergsprin...	1,01 km	11:14	11:07/km	57 %	74 %	+0/-11 m	26,69	61,62	16 °C	16 °C	81 kcal
	07.08 Wed	04:42	Yasso Intervalle ...	17,46 km	1:27:30	5:01/km	72 %	89 %	+108/-108 m	55,99	63,24	16 °C	16 °C	914 kcal
	08.08 Thu	05:06	Langsamer Dauerla...	8,08 km	41:26	5:08/km	64 %	69 %	+30/-32 m	62,07	63,24	14 °C	14 °C	423 kcal
	09.08 Fri	04:39	Lockerer, wellige...	14,14 km	1:10:31	4:59/km	71 %	79 %	+182/-178 m	57,80	62,38	13 °C	13 °C	824 kcal
		05:53	6 x 10s Bergsprin...	1,01 km	11:11	11:04/km	59 %	77 %	+0/-11 m	25,60	62,38	14 °C	14 °C	92 kcal
	10.08 Sat	04:46	Langer Dauerlauf ...	35,35 km	3:01:58	5:09/km	71 %	78 %	+138/-139 m	54,87	62,52	20 °C	20 °C	1 745 kcal
	11.08 Sun	05:40	Langsamer Dauerla...	8,08 km	41:28	5:08/km	63 %	67 %	+19/-20 m	62,95	62,52	15 °C	15 °C	387 kcal
	12.08 Mon	05:01	Lockerer Dauerlau...	10,10 km	47:54	4:45/km	68 %	72 %	+36/-37 m	63,51	62,97	15 °C	15 °C	545 kcal
	13.08 Tue	04:44	Lockerer, wellige...	10,10 km	50:30	5:00/km	68 %	78 %	+149/-140 m	61,20	62,51	13 °C	13 °C	557 kcal
		05:36	6 x 10s Bergsprin...	1,01 km	11:19	11:12/km	58 %	76 %	+4/-14 m	26,23	62,51	13 °C	13 °C	166 kcal
	14.08 Wed	04:43	Tempolauf 6 km + ...	13,59 km	1:05:17	4:48/km	70 %	87 %	+53/-53 m	60,31	63,86	10 °C	8 °C	735 kcal
	15.08 Thu	05:15	Langsamer Dauerla...	8,08 km	41:29	5:08/km	63 %	68 %	+35/-37 m	63,22	63,86	10 °C	7 °C	406 kcal
	16.08 Fri	04:36	Lockerer, wellige...	10,10 km	50:54	5:02/km	72 %	80 %	+145/-136 m	56,78	62,89	12 °C	12 °C	632 kcal
		05:32	6 x 10s Bergsprin...	1,01 km	11:31	11:24/km	61 %	77 %	+4/-14 m	24,26	62,89	12 °C	12 °C	99 kcal
	17.08 Sat	04:45	Langer, progressi...	32,32 km	2:35:46	4:49/km	71 %	90 %	+125/-126 m	58,97	62,93	14 °C	14 °C	1 635 kcal
	18.08 Sun	05:44	Langsamer Dauerla...	8,08 km	43:11	5:21/km	63 %	67 %	+34/-35 m	60,15	62,93	17 °C	17 °C	435 kcal
	19.08 Mon	04:44	Lockerer Dauerlau...	22,22 km	1:47:53	4:51/km	71 %	76 %	+32/-31 m	58,63	63,21	17 °C	17 °C	1 140 kcal
	20.08 Tue	04:34	Lockerer, wellige...	14,14 km	1:11:48	5:05/km	68 %	76 %	+190/-190 m	60,34	62,12	13 °C	13 °C	706 kcal
		05:47	6 x 10s Bergsprin...	1,01 km	10:44	10:38/km	55 %	74 %	+29/-29 m	31,87	62,12	13 °C	13 °C	70 kcal
	21.08 Wed	04:34	Tempolauf 13 km +...	18,46 km	1:25:02	4:36/km	74 %	84 %	+28/-30 m	59,22	63,29	12 °C	12 °C	1 008 kcal
	22.08 Thu	04:59	Langsamer Dauerla...	8,08 km	42:56	5:19/km	60 %	66 %	+16/-12 m	64,30	63,29	11 °C	11 °C	347 kcal
	23.08 Fri	04:39	Lockerer, wellige...	14,14 km	1:11:49	5:05/km			+194/-195 m		63,29	11 °C	11 °C	1 038 kcal
		05:52	6 x 10s Bergsprin...	1,01 km	10:44	10:38/km			+20/-24 m		63,29	11 °C	11 °C	65 kcal
	24.08 Sat	04:39	Langer Dauerlauf ...	35,35 km	2:58:03	5:02/km	66 %	73 %	+71/-67 m	61,51	63,29	11 °C	11 °C	1 446 kcal
	25.08 Sun	05:36	Langsamer Dauerla...	8,08 km	43:13	5:21/km	60 %	65 %	+7/-7 m	63,57	63,29	18 °C	18 °C	354 kcal
	26.08 Mon	04:30	Fartlek 12 x 1 mi...	13,13 km	1:06:42	5:05/km	69 %	88 %	+13/-11 m	57,45	63,73	17 °C	17 °C	687 kcal
	27.08 Tue	04:33	Lockerer, wellige...	14,14 km	1:12:05	5:06/km	67 %	76 %	+189/-190 m	61,15	62,45	17 °C	17 °C	714 kcal
		05:46	6 x 10s Bergsprin...	1,01 km	11:01	10:54/km	56 %	75 %	+24/-26 m	29,87	62,45	17 °C	17 °C	78 kcal
	28.08 Wed	04:34	Yasso Intervalle ...	17,77 km	1:28:17	4:58/km	69 %	89 %	+21/-20 m	58,54	64,74	18 °C	18 °C	867 kcal
	29.08 Thu	05:06	Langsamer Dauerla...	8,08 km	42:56	5:19/km	61 %	66 %	+12/-14 m	62,42	64,74	18 °C	18 °C	381 kcal
	30.08 Fri	04:38	Lockerer, wellige...	14,14 km	1:12:05	5:06/km	68 %	76 %	+187/-191 m	59,45	63,22	17 °C	17 °C	764 kcal
		05:52	6 x 10s Bergsprin...	1,01 km	11:05	10:58/km	58 %	76 %	+35/-37 m	29,04	63,22	17 °C	17 °C	87 kcal
	31.08 Sat	04:40	Langer, progressi...	32,32 km	2:34:50	4:47/km	70 %	92 %	+61/-59 m	60,22	63,49	17 °C	17 °C	1 551 kcal
40x Laufen				506,63 km	1d 19:01:11	5:06/km	68 %	92 %	+2 837/-2 880 m	59,97	62,98	14 °C		26 426 kcal