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Aktivitetsdata av hepp78

Total distanse:	55 075,61 km	Number of activities:	5069x
Total varighet:	220d 08:54:35

Alle år
			Distanse	Varighet	Tempo	gjsn. puls	max. puls	Elev.	VO₂max	VO₂max (fil)	Temp.	Energi
2024	27x	16 km 68 km	308,77 km -	1d 04:15:10	5:29/km			+5 027/-4 969 m		56,90	14 °C	22 557 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
Totalt	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

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September, 2019, 37. Uke

			Tid		Tittel	Distanse	Varighet	Tempo	gjsn. puls	max. puls	Elev.	VO₂max	VO₂max (fil)	Temp.	Vindavkjøling		Energi	Merknader
	09.09 Man		04:31		Lockerer, wellige...	14,14 km	1:11:02	5:01/km	67 %	76 %	+197/-193 m	62,38	62,33	11 °C	11 °C		705 kcal
			05:44		6 x 10s Bergsprin...	1,01 km	10:49	10:43/km	56 %	76 %	+34/-35 m	31,03	62,33	11 °C	11 °C		76 kcal
	10.09 Tir		04:32		Fartlek 6 x 1 min...	10,40 km	53:37	5:09/km	67 %	87 %	+14/-13 m	58,04	62,69	8 °C	5 °C		518 kcal
	11.09 Ons		05:00		Langsamer Dauerla...	6,06 km	31:59	5:17/km	60 %	66 %	+7/-7 m	64,08	62,69	6 °C	3 °C		264 kcal
	12.09 Tor		04:58		Lockerer Dauerlau...	4,05 km	19:31	4:49/km	63 %	68 %	+6/-6 m	67,94	62,69	12 °C	12 °C		202 kcal
			05:19		3 x 10s Sprints m...	0,49 km	4:29	9:09/km	52 %	70 %		37,50	62,69	11 °C	11 °C		29 kcal
	13.09 Fre		04:59		Langsamer Dauerla...	2,02 km	10:41	5:17/km	62 %	66 %	+3/-2 m	62,26	62,69	12 °C	12 °C		106 kcal
			17:32		Einlaufen 2,02 km	2,02 km	10:06	5:00/km	67 %	86 %	+17/-14 m	62,00	61,97	18 °C	18 °C		111 kcal
			17:43		3 x 10s Sprints m...	0,37 km	4:01	10:51/km	58 %	76 %		27,12	61,97	17 °C	17 °C		30 kcal
			18:00		10.000 m Vogtlan...	10,00 km	39:10	3:55/km	89 %	92 %	+0/-3 m	55,24	61,85	17 °C	17 °C		611 kcal
			18:50		Auslaufen 2,02 km	2,02 km	12:23	6:08/km	63 %	68 %	+0/-2 m	50,20	61,97	17 °C	17 °C		125 kcal
	14.09 Lør		04:42		Langer Back to Ba...	30,30 km	2:36:00	5:09/km	74 %	79 %	+43/-44 m	51,60	61,27	9 °C	6 °C		1 664 kcal
	15.09 Søn		05:32		Langsamer Dauerla...	6,06 km	31:47	5:15/km	61 %	67 %	+8/-3 m	64,08	61,27	10 °C	7 °C		269 kcal
13x Laufen						88,94 km	7:35:35	5:07/km	69 %	92 %	+329/-322 m	57,66	61,93	10 °C			4 710 kcal

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