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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
09.09 Mon | 04:31 | Lockerer, wellige... | 14,14 km | 1:11:02 | 5:01/km | 67 % | 76 % | +197/-193 m | 62,38 | 62,33 | 11 °C | 11 °C | 705 kcal | |||||
05:44 | 6 x 10s Bergsprin... | 1,01 km | 10:49 | 10:43/km | 56 % | 76 % | +34/-35 m | 31,03 | 62,33 | 11 °C | 11 °C | 76 kcal | ||||||
10.09 Tue | 04:32 | Fartlek 6 x 1 min... | 10,40 km | 53:37 | 5:09/km | 67 % | 87 % | +14/-13 m | 58,04 | 62,69 | 8 °C | 5 °C | 518 kcal | |||||
11.09 Wed | 05:00 | Langsamer Dauerla... | 6,06 km | 31:59 | 5:17/km | 60 % | 66 % | +7/-7 m | 64,08 | 62,69 | 6 °C | 3 °C | 264 kcal | |||||
12.09 Thu | 04:58 | Lockerer Dauerlau... | 4,05 km | 19:31 | 4:49/km | 63 % | 68 % | +6/-6 m | 67,94 | 62,69 | 12 °C | 12 °C | 202 kcal | |||||
05:19 | 3 x 10s Sprints m... | 0,49 km | 4:29 | 9:09/km | 52 % | 70 % | 37,50 | 62,69 | 11 °C | 11 °C | 29 kcal | |||||||
13.09 Fri | 04:59 | Langsamer Dauerla... | 2,02 km | 10:41 | 5:17/km | 62 % | 66 % | +3/-2 m | 62,26 | 62,69 | 12 °C | 12 °C | 106 kcal | |||||
17:32 | Einlaufen 2,02 km | 2,02 km | 10:06 | 5:00/km | 67 % | 86 % | +17/-14 m | 62,00 | 61,97 | 18 °C | 18 °C | 111 kcal | ||||||
17:43 | 3 x 10s Sprints m... | 0,37 km | 4:01 | 10:51/km | 58 % | 76 % | 27,12 | 61,97 | 17 °C | 17 °C | 30 kcal | |||||||
18:00 | 10.000 m Vogtlan... | 10,00 km | 39:10 | 3:55/km | 89 % | 92 % | +0/-3 m | 55,24 | 61,85 | 17 °C | 17 °C | 611 kcal | ||||||
18:50 | Auslaufen 2,02 km | 2,02 km | 12:23 | 6:08/km | 63 % | 68 % | +0/-2 m | 50,20 | 61,97 | 17 °C | 17 °C | 125 kcal | ||||||
14.09 Sat | 04:42 | Langer Back to Ba... | 30,30 km | 2:36:00 | 5:09/km | 74 % | 79 % | +43/-44 m | 51,60 | 61,27 | 9 °C | 6 °C | 1 664 kcal | |||||
15.09 Sun | 05:32 | Langsamer Dauerla... | 6,06 km | 31:47 | 5:15/km | 61 % | 67 % | +8/-3 m | 64,08 | 61,27 | 10 °C | 7 °C | 269 kcal | |||||
13x Laufen | 88,94 km | 7:35:35 | 5:07/km | 69 % | 92 % | +329/-322 m | 57,66 | 61,93 | 10 °C | 4 710 kcal |
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