Activity data of hepp78

Total distance:	54 978,38 km	Number of activities:	5062x
Total duration:	220d 00:03:12

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	20x	13 km 55 km	211,54 km -	19:23:47	5:30/km			+3 132/-3 162 m		56,90	11 °C	15 450 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

October, 2019, 40. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.10 Tue	06:11	Langsamer Dauerla...	6,06 km	32:59	5:27/km	63 %	71 %	+11/-12 m	58,46	64,98	10 °C	7 °C	307 kcal
	02.10 Wed
	03.10 Thu	06:37	Langsamer Dauerla...	8,08 km	43:59	5:27/km	67 %	71 %	+10/-9 m	54,75	64,35	7 °C	3 °C	476 kcal
	04.10 Fri
	05.10 Sat	04:41	Lockerer Dauerlau...	14,14 km	1:10:38	5:00/km	70 %	76 %	+31/-34 m	57,21	63,56	10 °C	7 °C	781 kcal
	06.10 Sun
	07.10 Mon	05:01	Langsamer Dauerla...	8,08 km	42:37	5:16/km	66 %	71 %	+13/-9 m	57,54	63,42	2 °C	-2 °C	419 kcal
	08.10 Tue	04:35	Abgebrochener Dau...	8,80 km	43:12	4:55/km	71 %	77 %	+32/-20 m	58,23	63,41	7 °C	3 °C	503 kcal
		05:22	Heim gehen	3,91 km	34:42	6,8 km/h	49 %	65 %	+10/-11 m		63,41			196 kcal
	09.10 Wed
	10.10 Thu	04:36	Langsamer Dauerla...	5,54 km	29:33	5:20/km	64 %	70 %	+11/-9 m	59,45	63,41	9 °C	5 °C	289 kcal
	11.10 Fri
	12.10 Sat	04:42	Lockerer Dauerlau...	6,57 km	31:46	4:50/km	71 %	76 %	+9/-11 m	58,35	63,29	11 °C	11 °C	391 kcal
	13.10 Sun
	14.10 Mon	04:45	Tabata Intervalle...	3,46 km	16:30	4:46/km	76 %	88 %	+8/-8 m	54,80	62,35	13 °C	13 °C	224 kcal
	15.10 Tue	04:36	Lockerer Dauerlau...	7,07 km	34:12	4:50/km	72 %	77 %	+28/-28 m	57,65	62,37	11 °C	11 °C	427 kcal
	16.10 Wed	04:31	Indoor Cycling 60...		1:00:00		52 %	60 %			62,37			287 kcal
	17.10 Thu	04:30	Indoor Cycling 15...		15:00		59 %	84 %			62,37			111 kcal
	18.10 Fri	04:31	Indoor Cycling 60...		1:00:00		52 %	59 %			62,37			289 kcal
	19.10 Sat	04:28	Indoor Cycling 15...		15:00		60 %	84 %			62,37			126 kcal
	20.10 Sun	05:28	Indoor Cycling 60...		1:00:00		54 %	63 %			62,37			278 kcal
	21.10 Mon	04:35	Indoor Cycling 15...		15:00		63 %	85 %			62,37			132 kcal
	22.10 Tue	04:29	Indoor Cycling 60...		1:00:00		57 %	66 %			62,37			392 kcal
	23.10 Wed	04:34	Indoor Cycling 15...		15:00		61 %	86 %			62,37			126 kcal
	24.10 Thu	04:30	Indoor Cycling 60...		1:00:00		54 %	61 %			62,37			332 kcal
	25.10 Fri	04:30	Indoor Cycling 15...		15:00		62 %	87 %			62,37			133 kcal
	26.10 Sat	05:05	Indoor Cycling 60...		1:00:00		54 %	63 %			62,37			357 kcal
	27.10 Sun	05:47	Indoor Cycling 15...		15:00		67 %	90 %			62,37			162 kcal
	28.10 Mon	05:25	Langsamer Dauerla...	2,02 km	11:19	5:36/km	71 %	76 %	+5/-2 m	49,47	61,14	3 °C	-1 °C	146 kcal
	29.10 Tue	05:11	Langsamer Dauerla...	3,03 km	16:44	5:31/km	69 %	74 %	+5/-3 m	52,09	60,30	4 °C	1 °C	202 kcal
	30.10 Wed	05:06	Langsamer Dauerla...	4,04 km	22:02	5:27/km	68 %	73 %	+10/-6 m	53,52	59,77	0 °C	-4 °C	254 kcal
	31.10 Thu
12x Laufen				76,89 km	6:35:31	5:09/km	68 %	88 %	+173/-151 m	56,82	63,13	7 °C		4 419 kcal
1x Sonstiges				3,91 km	34:42	6,8 km/h	49 %	65 %	+10/-11 m		63,41			196 kcal
12x Indoor Cycling					7:30:00		55 %	89 %			62,37			2 725 kcal