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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
16.12 Mon | 04:30 | Flotter Dauerlauf... | 17,17 km | 1:22:53 | 4:50/km | 80 % | 83 % | +42/-40 m | 50,28 | 57,58 | 5 °C | 0 °C | 1 127 kcal | |||||
17.12 Tue | 04:33 | Lockerer, wellige... | 15,48 km | 1:24:42 | 5:28/km | 69 % | 76 % | +216/-212 m | 54,26 | 56,90 | 5 °C | 1 °C | 826 kcal | |||||
18.12 Wed | 04:37 | Tempowechsellauf ... | 14,63 km | 1:12:05 | 4:56/km | 75 % | 89 % | +19/-22 m | 53,09 | 57,75 | 8 °C | 4 °C | 840 kcal | |||||
19.12 Thu | 04:28 | Langsamer Dauerla... | 14,14 km | 1:18:54 | 5:35/km | 63 % | 68 % | +27/-14 m | 56,97 | 57,75 | 4 °C | 0 °C | 659 kcal | |||||
20.12 Fri | 04:29 | Lockerer, wellige... | 15,50 km | 1:25:01 | 5:29/km | 68 % | 76 % | +220/-197 m | 54,71 | 57,12 | 4 °C | -1 °C | 843 kcal | |||||
21.12 Sat | 04:28 | Langer Dauerlauf ... | 35,35 km | 3:11:41 | 5:25/km | 69 % | 76 % | +47/-39 m | 53,20 | 57,13 | 7 °C | 3 °C | 1 638 kcal | |||||
22.12 Sun | 05:30 | Langsamer Dauerla... | 11,11 km | 1:02:21 | 5:37/km | 63 % | 68 % | +15/-13 m | 56,96 | 57,13 | 4 °C | -1 °C | 525 kcal | |||||
7x Laufen | 123,38 km | 10:57:37 | 5:20/km | 69 % | 89 % | +586/-537 m | 54,07 | 57,30 | 5 °C | 6 458 kcal |
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