No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
23.12 Mon | 04:30 | Tempowechsellauf ... | 18,31 km | 1:24:40 | 4:37/km | 78 % | 84 % | +36/-45 m | 54,91 | 58,40 | 5 °C | 0 °C | 1 093 kcal | |||||
24.12 Tue | 04:28 | Lockerer, wellige... | 15,50 km | 1:24:33 | 5:27/km | 68 % | 75 % | +210/-205 m | 55,43 | 57,44 | 4 °C | -1 °C | 834 kcal | |||||
25.12 Wed | 05:45 | Progressiver Daue... | 12,32 km | 59:28 | 4:50/km | 74 % | 82 % | +16/-15 m | 55,49 | 58,63 | 5 °C | 0 °C | 765 kcal | |||||
26.12 Thu | 05:08 | Langsamer Dauerla... | 14,14 km | 1:17:43 | 5:30/km | 62 % | 66 % | +18/-18 m | 58,96 | 58,63 | 3 °C | -1 °C | 648 kcal | |||||
27.12 Fri | 04:29 | Lockerer, wellige... | 15,49 km | 1:23:44 | 5:24/km | 67 % | 78 % | +216/-205 m | 56,65 | 58,10 | 1 °C | -3 °C | 827 kcal | |||||
28.12 Sat | 04:32 | Langer Dauerlauf ... | 35,35 km | 3:10:44 | 5:24/km | 65 % | 73 % | +69/-65 m | 57,71 | 58,13 | 0 °C | -5 °C | 1 591 kcal | |||||
29.12 Sun | 05:33 | Langsamer Dauerla... | 11,11 km | 1:02:00 | 5:35/km | 59 % | 64 % | +33/-20 m | 61,51 | 58,13 | -6 °C | -13 °C | 465 kcal | |||||
7x Laufen | 122,22 km | 10:42:52 | 5:16/km | 67 % | 84 % | +598/-573 m | 57,81 | 58,18 | 1 °C | 6 223 kcal |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team