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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
06.01 Mon | 04:29 | Progressiver Daue... | 18,33 km | 1:21:50 | 4:28/km | 77 % | 85 % | +34/-30 m | 58,45 | 60,40 | -1 °C | -7 °C | 1 079 kcal | |||||
07.01 Tue | 04:31 | Lockerer, wellige... | 16,46 km | 1:28:05 | 5:21/km | 67 % | 75 % | +209/-204 m | 57,17 | 59,34 | 0 °C | -6 °C | 854 kcal | |||||
08.01 Wed | 04:32 | Intervalle 3×(150... | 17,25 km | 1:26:30 | 5:01/km | 72 % | 86 % | +30/-20 m | 55,53 | 60,61 | 1 °C | -5 °C | 898 kcal | |||||
09.01 Thu | 04:27 | Langsamer Dauerla... | 15,16 km | 1:24:12 | 5:33/km | 63 % | 68 % | +28/-21 m | 57,78 | 60,61 | 5 °C | 1 °C | 710 kcal | |||||
10.01 Fri | 04:28 | Lockerer, wellige... | 16,90 km | 1:33:07 | 5:31/km | 67 % | 77 % | +244/-250 m | 55,33 | 58,89 | 7 °C | 2 °C | 923 kcal | |||||
11.01 Sat | 04:30 | Langer Dauerlauf ... | 35,35 km | 3:07:51 | 5:19/km | 66 % | 75 % | +40/-52 m | 57,06 | 58,90 | 3 °C | -2 °C | 1 557 kcal | |||||
12.01 Sun | 05:27 | Langsamer Dauerla... | 14,14 km | 1:18:46 | 5:34/km | 59 % | 65 % | +32/-19 m | 61,52 | 58,90 | 0 °C | -6 °C | 549 kcal | |||||
7x Laufen | 133,59 km | 11:40:21 | 5:15/km | 67 % | 86 % | +617/-596 m | 57,55 | 59,55 | 2 °C | 6 570 kcal |
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