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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
20.01 Mon | 04:30 | Progressiver Daue... | 18,36 km | 1:21:16 | 4:26/km | 77 % | 84 % | +34/-30 m | 58,53 | 60,48 | 0 °C | -5 °C | 1 064 kcal | |||||
21.01 Tue | 04:28 | Lockerer, wellige... | 17,27 km | 1:33:51 | 5:26/km | 64 % | 72 % | +261/-245 m | 59,67 | 60,05 | -4 °C | -10 °C | 833 kcal | |||||
22.01 Wed | 04:30 | Intervalle 3000m,... | 17,48 km | 1:24:46 | 4:51/km | 70 % | 85 % | +38/-23 m | 59,59 | 61,95 | -5 °C | -11 °C | 878 kcal | |||||
23.01 Thu | 04:29 | Langsamer Dauerla... | 15,15 km | 1:26:41 | 5:43/km | 58 % | 64 % | +31/-22 m | 60,56 | 61,95 | -1 °C | -5 °C | 595 kcal | |||||
24.01 Fri | 04:26 | Lockerer, wellige... | 17,26 km | 1:34:02 | 5:27/km | 64 % | 73 % | +257/-240 m | 59,46 | 61,10 | -4 °C | -10 °C | 855 kcal | |||||
25.01 Sat | 04:31 | Langer Dauerlauf ... | 35,66 km | 3:08:09 | 5:17/km | 65 % | 76 % | +59/-56 m | 59,28 | 60,74 | -4 °C | -10 °C | 1 507 kcal | |||||
26.01 Sun | 05:27 | Langsamer Dauerla... | 14,14 km | 1:20:52 | 5:43/km | 58 % | 64 % | +24/-14 m | 60,55 | 60,74 | -1 °C | -7 °C | 540 kcal | |||||
7x Laufen | 135,32 km | 11:49:37 | 5:15/km | 65 % | 85 % | +704/-630 m | 60,03 | 60,96 | -2 °C | 6 272 kcal |
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