Activity data of hepp78

Total distance:	54 978,38 km	Number of activities:	5062x
Total duration:	220d 00:03:12

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	20x	13 km 55 km	211,54 km -	19:23:47	5:30/km			+3 132/-3 162 m		56,90	11 °C	15 450 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

February, 2020, 5. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.02 Sat	04:37	Langer Dauerlauf ...	35,69 km	3:10:25	5:20/km	67 %	76 %	+80/-64 m	56,46	58,65	10 °C	6 °C	1 562 kcal
	02.02 Sun	05:32	Langsamer Dauerla...	14,14 km	1:21:15	5:45/km	61 %	67 %	+16/-14 m	56,84	58,65	5 °C	0 °C	627 kcal
	03.02 Mon	04:29	Tempowechsellauf ...	18,35 km	1:21:35	4:27/km	79 %	87 %	+40/-38 m	56,66	59,57	7 °C	3 °C	1 091 kcal
	04.02 Tue	04:31	Lockerer, wellige...	18,18 km	1:37:23	5:21/km	67 %	76 %	+247/-266 m	57,66	58,60	4 °C	-1 °C	922 kcal
	05.02 Wed	04:34	Intervalle 3x3000...	15,96 km	1:17:42	4:52/km	72 %	86 %	+35/-45 m	57,05	60,25	0 °C	-8 °C	832 kcal
	06.02 Thu	04:30	Langsamer Dauerla...	16,16 km	1:32:38	5:44/km	59 %	63 %	+32/-24 m	59,30	60,25	-2 °C	-8 °C	630 kcal
	07.02 Fri	04:32	Lockerer, wellige...	18,18 km	1:38:00	5:23/km	69 %	77 %	+264/-258 m	55,35	59,26	0 °C	-4 °C	949 kcal
	08.02 Sat	04:38	Langer Dauerlauf ...	35,69 km	3:06:33	5:14/km	65 %	74 %	+61/-50 m	60,00	59,26	-2 °C	-9 °C	1 437 kcal
	09.02 Sun	05:32	Langsamer Dauerla...	14,14 km	1:21:06	5:44/km	58 %	64 %	+18/-7 m	60,28	59,26	0 °C	-6 °C	535 kcal
	10.02 Mon	04:35	Mittelintensiver ...	10,10 km	47:35	4:43/km	72 %	78 %	+42/-62 m	60,15	60,31	10 °C	5 °C	560 kcal
	11.02 Tue	04:37	Lockerer, wellige...	14,34 km	1:16:12	5:19/km	67 %	76 %	+214/-225 m	58,44	59,33	2 °C	-5 °C	756 kcal
	12.02 Wed	04:31	Extensive Interva...	15,27 km	1:20:14	5:15/km	68 %	82 %	+53/-54 m	56,63	61,03	1 °C	-6 °C	750 kcal
	13.02 Thu	04:32	Langsamer Dauerla...	10,10 km	56:01	5:33/km	61 %	68 %	+27/-26 m	60,16	61,03	1 °C	-5 °C	453 kcal
	14.02 Fri	04:34	Lockerer, wellige...	14,29 km	1:17:29	5:25/km	68 %	76 %	+205/-219 m	55,86	59,77	4 °C	-1 °C	806 kcal
	15.02 Sat	04:32	Langer Dauerlauf ...	25,59 km	2:12:26	5:11/km	66 %	73 %	+53/-46 m	59,14	59,85	1 °C	-4 °C	1 190 kcal
	16.02 Sun	05:33	Langsamer Dauerla...	14,14 km	1:19:56	5:39/km	62 %	68 %	+29/-31 m	57,05	59,85	6 °C	1 °C	638 kcal
	17.02 Mon	04:53	Flotter Dauerlauf...	18,50 km	1:24:14	4:33/km	79 %	86 %	+35/-42 m	54,44	60,24	11 °C	11 °C	1 184 kcal
	18.02 Tue	04:30	Lockerer, wellige...	18,18 km	1:36:14	5:18/km	70 %	77 %	+259/-264 m	55,49	59,45	5 °C	-1 °C	978 kcal
	19.02 Wed	04:31	Intervalle 6x1000...	12,12 km	59:09	4:53/km	73 %	88 %	+37/-34 m	56,53	61,43	4 °C	-2 °C	651 kcal
	20.02 Thu	04:30	Langsamer Dauerla...	16,16 km	1:30:38	5:37/km	58 %	69 %	+23/-12 m	61,99	61,43	1 °C	-4 °C	673 kcal
	21.02 Fri	04:31	Lockerer, wellige...	18,18 km	1:37:28	5:22/km	69 %	78 %	+264/-276 m	55,66	60,02	3 °C	-4 °C	1 000 kcal
	22.02 Sat	04:30	Langer Dauerlauf ...	35,67 km	3:04:59	5:11/km	68 %	77 %	+99/-85 m	57,48	60,04	2 °C	-4 °C	1 623 kcal
	23.02 Sun	06:31	Langsamer Dauerla...	14,14 km	1:19:42	5:38/km			+27/-28 m		60,04	7 °C	2 °C	1 053 kcal
	24.02 Mon	04:34	Tempolauf 10 km +...	14,25 km	1:04:26	4:31/km	77 %	88 %	+24/-22 m	56,97	61,18	2 °C	-4 °C	782 kcal
	25.02 Tue	04:33	Lockerer, wellige...	18,18 km	1:38:59	5:27/km	67 %	79 %	+258/-251 m	56,17	59,52	8 °C	4 °C	972 kcal
	26.02 Wed	04:32	Progressive Inter...	17,97 km	1:25:51	4:47/km	75 %	88 %	+39/-31 m	55,83	60,41	3 °C	-3 °C	1 016 kcal
	27.02 Thu	04:31	Langsamer Dauerla...	16,16 km	1:33:30	5:47/km	59 %	64 %	+24/-21 m	58,53	60,41	1 °C	-5 °C	661 kcal
	28.02 Fri	04:28	Lockerer, wellige...	18,18 km	1:40:16	5:31/km	68 %	79 %	+254/-266 m	54,68	59,03	1 °C	-5 °C	988 kcal
	29.02 Sat	04:35	Langer Dauerlauf ...	35,66 km	3:05:20	5:12/km	68 %	79 %	+75/-49 m	56,73	59,14	2 °C	-5 °C	1 647 kcal
29x Laufen				543,67 km	1d 23:37:16	5:15/km	67 %	88 %	+2 834/-2 810 m	57,53	59,76	3 °C		26 966 kcal