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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
03.02 Mon | 04:29 | Tempowechsellauf ... | 18,35 km | 1:21:35 | 4:27/km | 79 % | 87 % | +40/-38 m | 56,66 | 59,57 | 7 °C | 3 °C | 1 091 kcal | |||||
04.02 Tue | 04:31 | Lockerer, wellige... | 18,18 km | 1:37:23 | 5:21/km | 67 % | 76 % | +247/-266 m | 57,66 | 58,60 | 4 °C | -1 °C | 922 kcal | |||||
05.02 Wed | 04:34 | Intervalle 3x3000... | 15,96 km | 1:17:42 | 4:52/km | 72 % | 86 % | +35/-45 m | 57,05 | 60,25 | 0 °C | -8 °C | 832 kcal | |||||
06.02 Thu | 04:30 | Langsamer Dauerla... | 16,16 km | 1:32:38 | 5:44/km | 59 % | 63 % | +32/-24 m | 59,30 | 60,25 | -2 °C | -8 °C | 630 kcal | |||||
07.02 Fri | 04:32 | Lockerer, wellige... | 18,18 km | 1:38:00 | 5:23/km | 69 % | 77 % | +264/-258 m | 55,35 | 59,26 | 0 °C | -4 °C | 949 kcal | |||||
08.02 Sat | 04:38 | Langer Dauerlauf ... | 35,69 km | 3:06:33 | 5:14/km | 65 % | 74 % | +61/-50 m | 60,00 | 59,26 | -2 °C | -9 °C | 1 437 kcal | |||||
09.02 Sun | 05:32 | Langsamer Dauerla... | 14,14 km | 1:21:06 | 5:44/km | 58 % | 64 % | +18/-7 m | 60,28 | 59,26 | 0 °C | -6 °C | 535 kcal | |||||
7x Laufen | 136,66 km | 11:54:57 | 5:14/km | 66 % | 87 % | +697/-688 m | 58,03 | 59,44 | 0 °C | 6 396 kcal |
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