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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
24.02 Mon | 04:34 | Tempolauf 10 km +... | 14,25 km | 1:04:26 | 4:31/km | 77 % | 88 % | +24/-22 m | 56,97 | 61,18 | 2 °C | -4 °C | 782 kcal | |||||
25.02 Tue | 04:33 | Lockerer, wellige... | 18,18 km | 1:38:59 | 5:27/km | 67 % | 79 % | +258/-251 m | 56,17 | 59,52 | 8 °C | 4 °C | 972 kcal | |||||
26.02 Wed | 04:32 | Progressive Inter... | 17,97 km | 1:25:51 | 4:47/km | 75 % | 88 % | +39/-31 m | 55,83 | 60,41 | 3 °C | -3 °C | 1 016 kcal | |||||
27.02 Thu | 04:31 | Langsamer Dauerla... | 16,16 km | 1:33:30 | 5:47/km | 59 % | 64 % | +24/-21 m | 58,53 | 60,41 | 1 °C | -5 °C | 661 kcal | |||||
28.02 Fri | 04:28 | Lockerer, wellige... | 18,18 km | 1:40:16 | 5:31/km | 68 % | 79 % | +254/-266 m | 54,68 | 59,03 | 1 °C | -5 °C | 988 kcal | |||||
29.02 Sat | 04:35 | Langer Dauerlauf ... | 35,66 km | 3:05:20 | 5:12/km | 68 % | 79 % | +75/-49 m | 56,73 | 59,14 | 2 °C | -5 °C | 1 647 kcal | |||||
01.03 Sun | 06:01 | Langsamer Dauerla... | 14,14 km | 1:20:24 | 5:41/km | 61 % | 66 % | +30/-27 m | 58,26 | 59,14 | 4 °C | -2 °C | 602 kcal | |||||
7x Laufen | 134,54 km | 11:48:46 | 5:16/km | 67 % | 88 % | +704/-667 m | 56,81 | 59,68 | 2 °C | 6 668 kcal |
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