Activity data of hepp78

Total distance:	54 978,38 km	Number of activities:	5062x
Total duration:	220d 00:03:12

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	20x	13 km 55 km	211,54 km -	19:23:47	5:30/km			+3 132/-3 162 m		56,90	11 °C	15 450 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

March, 2020, 9. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.03 Sun	06:01	Langsamer Dauerla...	14,14 km	1:20:24	5:41/km	61 %	66 %	+30/-27 m	58,26	59,14	4 °C	-2 °C	602 kcal
	02.03 Mon	04:33	Progressiver Daue...	18,34 km	1:20:14	4:22/km	81 %	89 %	+27/-31 m	56,10	60,24	4 °C	-2 °C	1 128 kcal
	03.03 Tue	04:34	Lockerer, wellige...	18,18 km	1:37:43	5:22/km	66 %	74 %	+245/-249 m	57,99	59,41	5 °C	1 °C	914 kcal
	04.03 Wed	04:34	Intervalle 3x4000...	18,00 km	1:23:48	4:39/km	74 %	87 %	+34/-27 m	58,13	61,14	0 °C	-6 °C	947 kcal
	05.03 Thu	04:30	Langsamer Dauerla...	13,13 km	1:15:32	5:45/km	59 %	64 %	+23/-10 m	59,04	61,14	0 °C	-5 °C	546 kcal
	06.03 Fri	04:32	Lockerer, wellige...	18,18 km	1:39:06	5:27/km	68 %	76 %	+244/-241 m	54,94	59,68	6 °C	1 °C	989 kcal
	07.03 Sat	04:36	Langer, progressi...	35,66 km	3:01:04	5:05/km	68 %	88 %	+63/-80 m	58,25	59,68	3 °C	-3 °C	1 677 kcal
	08.03 Sun	06:02	Langsamer Dauerla...	14,14 km	1:20:13	5:40/km	58 %	66 %	+26/-16 m	60,62	59,68	0 °C	-6 °C	533 kcal
	09.03 Mon	04:33	Intervalle 5x1500...	17,47 km	1:28:33	5:04/km	68 %	85 %	+29/-19 m	58,98	62,40	4 °C	-1 °C	792 kcal
	10.03 Tue	04:34	Lockerer, wellige...	14,30 km	1:16:09	5:20/km	65 %	74 %	+209/-196 m	60,55	61,58	3 °C	-2 °C	724 kcal
	11.03 Wed	04:33	Intervalle 4x1000...	10,97 km	56:20	5:08/km	68 %	86 %	+15/-13 m	57,97	63,15	11 °C	11 °C	558 kcal
	12.03 Thu	04:43	Langsamer Dauerla...	10,10 km	55:44	5:31/km	62 %	67 %	+20/-16 m	59,35	63,15	10 °C	6 °C	497 kcal
	13.03 Fri	05:22	Lockerer Dauerlau...	3,03 km	14:32	4:48/km	69 %	79 %	+7/-8 m	62,02	63,01	3 °C	-3 °C	181 kcal
	14.03 Sat	04:40	Einlaufen 2 km mi...	2,00 km	10:04	5:02/km	69 %	79 %	+7/-0 m	58,88	63,01	3 °C	-1 °C	123 kcal
		04:53	Time Trial 10 km	10,00 km	37:42	3:46/km	87 %	89 %	+14/-7 m	60,42	63,72	2 °C	-3 °C	611 kcal
		05:32	Auslaufen 2 km	2,00 km	11:47	5:54/km	64 %	66 %	+1/-8 m	51,73	63,72	2 °C	-2 °C	134 kcal
	15.03 Sun	06:04	Langsamer Dauerla...	10,10 km	57:02	5:39/km	59 %	64 %	+25/-15 m	59,83	63,72	0 °C	-6 °C	451 kcal
	16.03 Mon	04:31	Lockerer Dauerlau...	14,14 km	1:11:03	5:01/km	67 %	72 %	+37/-31 m	60,69	63,62	1 °C	-5 °C	754 kcal
	17.03 Tue	04:32	Lockerer, wellige...	18,18 km	1:37:13	5:21/km	67 %	75 %	+247/-248 m	57,31	61,43	6 °C	2 °C	949 kcal
	18.03 Wed	04:34	Tempowechsellauf ...	16,16 km	1:15:33	4:41/km	75 %	89 %	+25/-22 m	57,31	61,94	5 °C	1 °C	855 kcal
	19.03 Thu	04:29	Langsamer Dauerla...	13,13 km	1:15:11	5:44/km	60 %	65 %	+27/-21 m	58,25	61,94	6 °C	3 °C	585 kcal
	20.03 Fri	04:33	Lockerer, wellige...	18,18 km	1:36:44	5:19/km	66 %	76 %	+252/-245 m	58,80	60,50	7 °C	4 °C	936 kcal
	21.03 Sat	04:31	Langer Dauerlauf ...	35,00 km	3:02:54	5:14/km	66 %	77 %	+83/-78 m	58,41	60,50	2 °C	-4 °C	1 510 kcal
	22.03 Sun	05:56	Langsamer Dauerla...	14,14 km	1:18:59	5:35/km	62 %	71 %	+33/-25 m	58,41	60,50	-4 °C	-11 °C	600 kcal
	23.03 Mon	04:55	Fartlek 12x1min s...	12,57 km	1:02:19	4:57/km	67 %	85 %	+28/-16 m	61,31	61,33	-6 °C	-12 °C	607 kcal
	24.03 Tue	04:34	Lockerer, wellige...	18,18 km	1:34:23	5:11/km	68 %	76 %	+268/-253 m	58,57	60,46	-7 °C	-13 °C	946 kcal
	25.03 Wed	04:48	Progressiver Daue...	18,00 km	1:14:50	4:09/km	79 %	87 %	+41/-24 m	61,64	62,22	-6 °C	-13 °C	1 089 kcal
	26.03 Thu	04:29	Langsamer Dauerla...	13,13 km	1:14:20	5:40/km	59 %	64 %	+31/-18 m	60,31	62,22	-3 °C	-9 °C	579 kcal
	27.03 Fri	04:30	Lockerer, wellige...	18,18 km	1:35:58	5:17/km	68 %	75 %	+259/-248 m	57,25	60,62	1 °C	-4 °C	992 kcal
	28.03 Sat	04:32	Langer Dauerlauf ...	25,25 km	2:08:28	5:05/km	65 %	80 %	+42/-32 m	61,47	60,81	1 °C	-3 °C	1 150 kcal
	29.03 Sun
	30.03 Mon
	31.03 Tue	05:03	Lockerer Dauerlau...	6,23 km	30:01	4:49/km	68 %	71 %	+16/-10 m	63,08	61,02	0 °C	-6 °C	335 kcal
31x Laufen				470,21 km	1d 16:23:53	5:09/km	67 %	89 %	+2 408/-2 234 m	59,06	61,09	2 °C		23 294 kcal