Activity data of hepp78

Total distance:	54 978,38 km	Number of activities:	5062x
Total duration:	220d 00:03:12

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	20x	13 km 55 km	211,54 km -	19:23:47	5:30/km			+3 132/-3 162 m		56,90	11 °C	15 450 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

April, 2020, 14. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.04 Wed
	02.04 Thu	04:59	Lockerer Dauerlau...	6,23 km	30:01	4:49/km	73 %	78 %	+20/-11 m	57,01	61,29	-4 °C	-10 °C	393 kcal
	03.04 Fri
	04.04 Sat	06:01	Lockerer Dauerlau...	9,33 km	45:01	4:49/km	70 %	74 %	+21/-21 m	60,39	61,99	1 °C	-3 °C	545 kcal
	05.04 Sun
	06.04 Mon	05:03	Lockerer Dauerlau...	9,36 km	45:00	4:48/km			+25/-18 m		61,99	4 °C	0 °C	719 kcal
	07.04 Tue
	08.04 Wed	05:02	Lockerer Dauerlau...	9,32 km	45:01	4:50/km			+29/-26 m		61,99	6 °C	3 °C	716 kcal
	09.04 Thu	05:04	Lockerer Dauerlau...	9,31 km	45:01	4:50/km			+25/-19 m		61,99	6 °C	3 °C	730 kcal
	10.04 Fri
	11.04 Sat	05:57	Lockerer Dauerlau...	12,46 km	1:00:00	4:49/km			+36/-32 m		61,99	3 °C	-1 °C	965 kcal
	12.04 Sun
	13.04 Mon	04:36	12 x 20s Sprints ...	13,73 km	1:06:53	4:52/km			+36/-32 m		61,99	8 °C	5 °C	1 026 kcal
	14.04 Tue	04:32	Lockerer, wellige...	12,10 km	1:00:01	4:58/km			+193/-193 m		61,99	0 °C	-6 °C	919 kcal
	15.04 Wed	04:33	Fartlek abgebroch...	7,71 km	36:54	4:47/km			+27/-13 m		61,99	-2 °C	-7 °C	585 kcal
	16.04 Thu	04:42	Lockerer Dauerlau...	9,25 km	45:00	4:52/km			+24/-15 m		61,99	3 °C	-2 °C	715 kcal
	17.04 Fri	04:28	Lockerer, wellige...	12,03 km	1:00:01	4:59/km	76 %	85 %	+190/-190 m	53,77	61,01	6 °C	3 °C	802 kcal
	18.04 Sat	04:29	Lockerer Dauerlau...	12,31 km	1:00:01	4:53/km	73 %	78 %	+26/-24 m	56,47	61,43	5 °C	2 °C	748 kcal
	19.04 Sun	05:54	Indoor Cycling 45...		45:00		57 %	65 %			61,43			299 kcal
	20.04 Mon	05:01	Indoor Cycling 55...		55:04		54 %	82 %			61,43			306 kcal
	21.04 Tue	04:22	Indoor Cycling 60...		1:00:01		54 %	62 %			61,43			317 kcal
	22.04 Wed	04:23	Indoor Cycling 69...		1:09:01		61 %	85 %			61,43			502 kcal
	23.04 Thu	04:53	Indoor Cycling 45...		45:00		57 %	64 %			61,43			293 kcal
	24.04 Fri	04:23	Indoor Cycling 60...		1:00:00		61 %	86 %			61,43			439 kcal
	25.04 Sat	05:26	Indoor Cycling 90...		1:30:00		53 %	63 %			61,43			478 kcal
	26.04 Sun	05:58	Lockerer Dauerlau...	6,09 km	30:00	4:56/km	70 %	75 %	+14/-8 m	58,38	61,61	2 °C	-2 °C	379 kcal
	27.04 Mon	04:25	Indoor Cycling 60...		1:00:00		64 %	86 %			61,61			511 kcal
	28.04 Tue	04:23	Indoor Cycling 60...		1:00:00		54 %	62 %			61,61			313 kcal
	29.04 Wed	04:25	Indoor Cycling 70...		1:10:00		64 %	90 %			61,61			597 kcal
	30.04 Thu	04:37	Indoor Cycling 45...		45:00		54 %	60 %			61,61			257 kcal
13x Laufen				129,23 km	10:28:54	4:52/km	72 %	85 %	+666/-602 m	56,86	61,79	3 °C		9 242 kcal
11x Indoor Cycling					10:59:06		57 %	90 %			61,49			4 312 kcal