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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
25.05 Mon | 04:28 | 12 x 20s Sprints ... | 11,57 km | 57:40 | 4:59/km | 72 % | 89 % | +17/-15 m | 55,34 | 60,86 | 9 °C | 5 °C | 682 kcal | |||||
26.05 Tue | 04:26 | Lockerer, wellige... | 11,87 km | 1:00:00 | 5:03/km | 71 % | 80 % | +183/-182 m | 57,95 | 60,62 | 8 °C | 5 °C | 710 kcal | |||||
27.05 Wed | 04:28 | Fartlek 10 x 2 mi... | 15,35 km | 1:11:55 | 4:41/km | 75 % | 91 % | +33/-26 m | 57,08 | 61,28 | 6 °C | 3 °C | 874 kcal | |||||
28.05 Thu | 04:27 | Lockerer Dauerlau... | 9,29 km | 45:01 | 4:51/km | 71 % | 75 % | +14/-12 m | 58,98 | 61,79 | 11 °C | 11 °C | 583 kcal | |||||
29.05 Fri | 04:27 | Lockerer, wellige... | 11,91 km | 1:00:00 | 5:02/km | 73 % | 81 % | +188/-183 m | 56,17 | 61,02 | 5 °C | 2 °C | 744 kcal | |||||
30.05 Sat | 04:25 | Lockerer Dauerlau... | 18,71 km | 1:30:00 | 4:49/km | 70 % | 75 % | +46/-39 m | 60,06 | 61,83 | 7 °C | 4 °C | 1 004 kcal | |||||
31.05 Sun | 05:28 | Lockerer Dauerlau... | 9,23 km | 45:00 | 4:53/km | +21/-15 m | 61,83 | 5 °C | 1 °C | 716 kcal | ||||||||
7x Laufen | 87,93 km | 7:09:36 | 4:53/km | 72 % | 91 % | +502/-472 m | 58,46 | 61,32 | 7 °C | 5 313 kcal |
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