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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
01.06 Mon | 04:31 | 14 x 20s Sprints ... | 12,20 km | 1:00:08 | 4:56/km | 71 % | 89 % | +22/-16 m | 57,31 | 61,22 | 7 °C | 4 °C | 716 kcal | |||||
02.06 Tue | 04:28 | Lockerer, wellige... | 11,93 km | 1:00:00 | 5:02/km | 70 % | 78 % | +186/-175 m | 59,48 | 61,02 | 8 °C | 6 °C | 690 kcal | |||||
03.06 Wed | 04:31 | Speed Intervalle ... | 16,63 km | 1:19:11 | 4:46/km | 77 % | 92 % | +27/-21 m | 53,94 | 61,06 | 11 °C | 11 °C | 1 028 kcal | |||||
04.06 Thu | 04:27 | Lockerer Dauerlau... | 9,19 km | 45:01 | 4:54/km | 71 % | 75 % | +25/-20 m | 57,61 | 61,39 | 12 °C | 12 °C | 589 kcal | |||||
05.06 Fri | 04:31 | Lockerer, wellige... | 11,84 km | 1:00:00 | 5:04/km | 73 % | 81 % | +177/-179 m | 55,13 | 60,59 | 11 °C | 11 °C | 743 kcal | |||||
06.06 Sat | 04:31 | Lockerer Dauerlau... | 18,53 km | 1:30:00 | 4:51/km | 71 % | 75 % | +38/-38 m | 58,84 | 61,35 | 8 °C | 4 °C | 1 017 kcal | |||||
07.06 Sun | 05:27 | Lockerer Dauerlau... | 9,19 km | 45:00 | 4:54/km | 70 % | 74 % | +19/-21 m | 59,23 | 61,81 | 10 °C | 7 °C | 559 kcal | |||||
7x Laufen | 89,51 km | 7:19:20 | 4:54/km | 72 % | 92 % | +494/-470 m | 58,10 | 61,18 | 9 °C | 5 342 kcal |
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