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Total distance: 42 179,44 km Number of activities: 3860x hepp78
Total duration: 163d 05:01:49

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TimeTypeTitleDistanceDurationPaceavg. HRmax. HRElev.TRIMPRPESFPowerVO2maxVO2max (file)Temp.WindchillEnergyNotes
01.08 Sat05:26DLLockerer Dauerlau...16,00 km1:20:475:03/km73 %76 %+33/-33 m100123311 W54.0458.1415 °C15 °C956 kcal
02.08 Sun
03.08 Mon04:28DLLockerer Dauerlau...13,68 km1:10:015:07/km74 %79 %+30/-30 m91122307 W52.0758.0816 °C16 °C850 kcal
04.08 Tue04:30DLLockerer, wellige...13,29 km1:10:005:16/km74 %83 %+198/-202 m96123308 W51.5457.3413 °C13 °C876 kcal
05.08 Wed04:29FSFartlek 8 x 1 min...11,70 km59:285:05/km74 %92 %+17/-17 m84163309 W52.0657.4510 °C8 °C711 kcal
06.08 Thu04:52DLLockerer Dauerlau...9,03 km45:014:59/km71 %76 %+24/-21 m5293317 W56.5258.4812 °C12 °C561 kcal
07.08 Fri04:29DLLockerer, wellige...13,30 km1:10:015:16/km74 %83 %+198/-199 m93123309 W52.0657.7115 °C15 °C885 kcal
08.08 Sat05:26DLLockerer Dauerlau...20,00 km1:44:045:12/km73 %78 %+42/-44 m131133298 W52.0658.0018 °C18 °C1202 kcal
09.08 Sun
10.08 Mon04:29PLProgressiver Daue...16,00 km1:20:015:00/km74 %91 %+37/-29 m111173310 W53.1258.1419 °C19 °C1001 kcal
11.08 Tue04:36DLLockerer, wellige...13,03 km1:10:015:22/km73 %81 %+190/-191 m90123300 W51.2357.3919 °C19 °C842 kcal
12.08 Wed04:29IVIntervalle 12x400...16,57 km1:24:355:06/km77 %92 %+21/-20 m139183308 W49.4357.3018 °C18 °C1043 kcal
13.08 Thu04:59DLLockerer Dauerlau...8,59 km45:015:14/km71 %75 %+16/-14 m50113291 W53.5057.6318 °C18 °C552 kcal
14.08 Fri04:31DLLockerer, wellige...12,98 km1:10:015:24/km74 %82 %+192/-191 m96123295 W50.0456.8218 °C18 °C852 kcal
15.08 Sat05:32DLDauerlauf 24 km24,00 km2:11:375:29/km69 %74 %+35/-41 m135153279 W51.9457.1317 °C17 °C1232 kcal
16.08 Sun05:54DLLockerer Dauerlau...8,23 km45:015:28/km68 %73 %+13/-13 m43123278 W53.6957.1316 °C16 °C496 kcal
17.08 Mon04:29FSFartlek 12x1min s...12,74 km1:07:005:16/km73 %90 %+26/-24 m89173296 W50.8257.4116 °C16 °C771 kcal
18.08 Tue04:32DLLockerer, wellige...12,24 km1:10:005:43/km70 %79 %+184/-180 m76132276 W50.6656.3514 °C14 °C755 kcal
19.08 Wed04:31IVIntervalle 6x800m...16,12 km1:26:025:20/km72 %90 %+30/-30 m89173297 W50.8757.5513 °C13 °C901 kcal
20.08 Thu04:58DLLockerer Dauerlau...8,60 km45:015:14/km70 %74 %+22/-20 m37113300 W54.0457.8814 °C14 °C557 kcal
21.08 Fri04:27DLLockerer, wellige...12,97 km1:10:005:24/km71 %79 %+191/-189 m63113297 W53.3957.1318 °C18 °C815 kcal
22.08 Sat04:26LLLanger Dauerlauf ...28,00 km2:40:005:43/km69 %74 %+40/-56 m136153266 W49.8457.2919 °C19 °C1525 kcal
23.08 Sun05:32DLLockerer Dauerlau...8,33 km45:015:24/km68 %72 %+19/-17 m34113285 W53.9357.2014 °C14 °C509 kcal
24.08 Mon04:32DLLockerer Dauerlau...17,25 km1:30:005:13/km70 %75 %+45/-39 m81113298 W54.8557.7311 °C11 °C991 kcal
25.08 Tue04:32DLLockerer, wellige...12,83 km1:10:015:27/km69 %78 %+195/-190 m53123295 W54.6656.9310 °C8 °C775 kcal
26.08 Wed04:32IVCruise Intervalle...18,52 km1:37:285:16/km76 %93 %+26/-28 m127173295 W48.0756.8018 °C18 °C1166 kcal
27.08 Thu05:03DLLockerer Dauerlau...8,26 km45:015:27/km68 %73 %+21/-22 m28113282 W53.3556.8813 °C13 °C503 kcal
28.08 Fri04:30PLProgressiver Daue...18,39 km1:30:034:54/km78 %91 %+41/-33 m139173322 W50.7556.6613 °C13 °C1227 kcal
29.08 Sat04:20DLLockerer Dauerlau...5,57 km30:015:23/km69 %74 %+10/-14 m19113287 W53.1156.7414 °C14 °C358 kcal
30.08 Sun
31.08 Mon05:02DLLockerer Dauerlau...9,33 km50:005:22/km69 %73 %+20/-21 m35113290 W53.5157.1613 °C13 °C563 kcal
28x Laufen385,55 km1d 10:01:175:18/km72 %93 %+1.916/-1.908 m23172296 W52.4457.3716 °C23475 kcal

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