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Total distance: 54 978,38 km Number of activities: 5062x hepp78
Total duration: 220d 00:03:12

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Time Title Distance Duration Pace avg. HR max. HR Elev. VO2max VO2max (file) Temp. Windchill Energy Notes
31.08  Mon 05:02 Lockerer Dauerlau... 9,33 km 50:00 5:22/km 69 % 73 % +20/-21 m 53,51 57,16 13 °C 13 °C 563 kcal
01.09  Tue 04:27 Lockerer, wellige... 9,27 km 50:00 5:24/km 73 % 83 % +128/-128 m 51,31 56,57 12 °C 12 °C 602 kcal
02.09  Wed 04:31 Tempolauf 10 km +... 15,44 km 1:16:44 4:58/km 79 % 91 % +30/-30 m 48,86 56,62 7 °C 4 °C 965 kcal
03.09  Thu 04:59 Lockerer Dauerlau... 8,56 km 45:01 5:16/km 68 % 74 % +23/-21 m 55,83 56,68 8 °C 5 °C 490 kcal
04.09  Fri 05:00 Lockerer, wellige... 9,18 km 50:00 5:27/km 70 % 79 % +126/-121 m 53,59 56,59 14 °C 14 °C 571 kcal
05.09  Sat 04:36 Langer Dauerlauf ... 32,00 km 3:02:22 5:42/km 69 % 76 % +70/-56 m 49,70 56,40 15 °C 15 °C 1 622 kcal
06.09  Sun 06:00 Lockerer Dauerlau... 8,14 km 45:01 5:32/km 67 % 72 % +21/-19 m 53,36 56,40 9 °C 7 °C 458 kcal
7x Laufen 91,92 km 8:19:08 5:26/km 71 % 91 % +418/-396 m 51,85 56,57 11 °C 5 271 kcal

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