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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
31.08 Mon | 05:02 | Lockerer Dauerlau... | 9,33 km | 50:00 | 5:22/km | 69 % | 73 % | +20/-21 m | 53,51 | 57,16 | 13 °C | 13 °C | 563 kcal | |||||
01.09 Tue | 04:27 | Lockerer, wellige... | 9,27 km | 50:00 | 5:24/km | 73 % | 83 % | +128/-128 m | 51,31 | 56,57 | 12 °C | 12 °C | 602 kcal | |||||
02.09 Wed | 04:31 | Tempolauf 10 km +... | 15,44 km | 1:16:44 | 4:58/km | 79 % | 91 % | +30/-30 m | 48,86 | 56,62 | 7 °C | 4 °C | 965 kcal | |||||
03.09 Thu | 04:59 | Lockerer Dauerlau... | 8,56 km | 45:01 | 5:16/km | 68 % | 74 % | +23/-21 m | 55,83 | 56,68 | 8 °C | 5 °C | 490 kcal | |||||
04.09 Fri | 05:00 | Lockerer, wellige... | 9,18 km | 50:00 | 5:27/km | 70 % | 79 % | +126/-121 m | 53,59 | 56,59 | 14 °C | 14 °C | 571 kcal | |||||
05.09 Sat | 04:36 | Langer Dauerlauf ... | 32,00 km | 3:02:22 | 5:42/km | 69 % | 76 % | +70/-56 m | 49,70 | 56,40 | 15 °C | 15 °C | 1 622 kcal | |||||
06.09 Sun | 06:00 | Lockerer Dauerlau... | 8,14 km | 45:01 | 5:32/km | 67 % | 72 % | +21/-19 m | 53,36 | 56,40 | 9 °C | 7 °C | 458 kcal | |||||
7x Laufen | 91,92 km | 8:19:08 | 5:26/km | 71 % | 91 % | +418/-396 m | 51,85 | 56,57 | 11 °C | 5 271 kcal |
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