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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
28.09 Mon | 04:45 | Lockerer Dauerlau... | 9,74 km | 50:13 | 5:09/km | 72 % | 77 % | +17/-19 m | 53,13 | 57,43 | 4 °C | 0 °C | 606 kcal | |||||
29.09 Tue | 04:34 | Lockerer, wellige... | 9,38 km | 50:04 | 5:20/km | 74 % | 84 % | +130/-134 m | 50,48 | 56,98 | 7 °C | 4 °C | 628 kcal | |||||
30.09 Wed | 04:34 | Yasso Intervalle ... | 17,58 km | 1:33:32 | 5:19/km | 76 % | 94 % | +29/-28 m | 47,90 | 57,32 | 7 °C | 4 °C | 1 064 kcal | |||||
01.10 Thu | 04:52 | Lockerer Dauerlau... | 8,64 km | 45:38 | 5:17/km | 73 % | 78 % | +22/-19 m | 51,12 | 57,16 | 6 °C | 3 °C | 568 kcal | |||||
02.10 Fri | 04:27 | Lockerer, wellige... | 9,47 km | 50:04 | 5:17/km | 77 % | 86 % | +130/-128 m | 48,93 | 56,45 | 9 °C | 6 °C | 669 kcal | |||||
03.10 Sat | 04:34 | Langer, progressi... | 32,14 km | 2:47:14 | 5:12/km | 76 % | 94 % | +69/-62 m | 48,82 | 56,84 | 12 °C | 12 °C | 1 921 kcal | |||||
04.10 Sun | 05:26 | Lockerer Dauerlau... | 8,45 km | 45:33 | 5:23/km | 71 % | 75 % | +16/-24 m | 51,16 | 56,82 | 6 °C | 2 °C | 538 kcal | |||||
7x Laufen | 95,40 km | 8:22:18 | 5:16/km | 75 % | 94 % | +413/-414 m | 50,96 | 56,99 | 8 °C | 5 994 kcal |
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