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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
05.10 Mon | 04:26 | Lockerer Dauerlau... | 20,30 km | 1:45:49 | 5:13/km | 73 % | 80 % | +57/-48 m | 52,07 | 57,25 | 7 °C | 4 °C | 1 186 kcal | |||||
06.10 Tue | 04:27 | Lockerer, wellige... | 13,15 km | 1:10:03 | 5:20/km | 73 % | 82 % | +196/-194 m | 52,33 | 56,87 | 9 °C | 5 °C | 826 kcal | |||||
07.10 Wed | 04:28 | Tempolauf 16 km +... | 21,38 km | 1:45:12 | 4:55/km | 79 % | 93 % | +38/-45 m | 49,40 | 57,16 | 10 °C | 6 °C | 1 373 kcal | |||||
08.10 Thu | 04:51 | Lockerer Dauerlau... | 8,48 km | 45:34 | 5:22/km | 69 % | 73 % | +16/-17 m | 53,79 | 57,21 | 9 °C | 6 °C | 520 kcal | |||||
09.10 Fri | 04:26 | Lockerer, wellige... | 12,94 km | 1:10:15 | 5:26/km | 72 % | 82 % | +197/-200 m | 51,48 | 56,52 | 13 °C | 13 °C | 804 kcal | |||||
10.10 Sat | 04:32 | Langer Dauerlauf ... | 35,06 km | 3:11:15 | 5:27/km | 71 % | 79 % | +65/-68 m | 50,41 | 56,59 | 13 °C | 13 °C | 1 804 kcal | |||||
11.10 Sun | 05:25 | Lockerer Dauerlau... | 8,41 km | 45:43 | 5:26/km | 68 % | 72 % | +26/-19 m | 54,14 | 56,79 | 5 °C | 1 °C | 460 kcal | |||||
7x Laufen | 119,72 km | 10:33:51 | 5:18/km | 72 % | 93 % | +595/-591 m | 51,75 | 56,88 | 10 °C | 6 973 kcal |
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