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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
23.11 Mon | 04:26 | Flotter Dauerlauf... | 19,38 km | 1:39:36 | 5:08/km | 75 % | 81 % | +35/-38 m | 51,07 | 58,47 | 4 °C | -1 °C | 1 093 kcal | |||||
16:52 | Langsamer Dauerla... | 2,67 km | 15:22 | 5:45/km | +8/-3 m | 58,47 | 4 °C | 0 °C | 189 kcal | |||||||||
24.11 Tue | 04:28 | Lockerer, wellige... | 16,04 km | 1:30:01 | 5:37/km | 69 % | 78 % | +267/-254 m | 52,69 | 57,61 | -2 °C | -8 °C | 854 kcal | |||||
15:19 | Langsamer Dauerla... | 2,67 km | 15:22 | 5:45/km | +8/-2 m | 57,61 | 3 °C | -2 °C | 192 kcal | |||||||||
25.11 Wed | 04:28 | Base-Intervalle 3... | 15,37 km | 1:19:28 | 5:10/km | 74 % | 85 % | +32/-28 m | 51,63 | 58,77 | -2 °C | -9 °C | 836 kcal | |||||
16:47 | Langsamer Dauerla... | 2,65 km | 15:34 | 5:52/km | +9/-3 m | 58,77 | 2 °C | -3 °C | 190 kcal | |||||||||
26.11 Thu | 04:26 | Langsamer Dauerla... | 10,82 km | 1:05:03 | 6:01/km | 62 % | 67 % | +23/-15 m | 53,04 | 58,77 | -2 °C | -8 °C | 499 kcal | |||||
15:04 | Langsamer Dauerla... | 2,65 km | 15:26 | 5:49/km | +5/-2 m | 58,77 | 5 °C | 1 °C | 191 kcal | |||||||||
27.11 Fri | 04:31 | Lockerer, wellige... | 15,78 km | 1:30:12 | 5:43/km | 73 % | 80 % | +258/-248 m | 48,26 | 57,34 | -2 °C | -8 °C | 943 kcal | |||||
16:55 | Langsamer Dauerla... | 2,64 km | 15:28 | 5:52/km | +5/-2 m | 57,34 | 3 °C | -1 °C | 190 kcal | |||||||||
28.11 Sat | 04:37 | Langer Dauerlauf ... | 30,08 km | 2:45:25 | 5:30/km | 65 % | 73 % | +53/-44 m | 55,46 | 57,37 | -2 °C | -7 °C | 1 278 kcal | |||||
29.11 Sun | 04:58 | Langsamer Dauerla... | 10,77 km | 1:05:02 | 6:02/km | 64 % | 71 % | +25/-20 m | 50,45 | 57,37 | -6 °C | -12 °C | 527 kcal | |||||
20:10 | Langsamer Dauerla... | 2,64 km | 15:32 | 5:53/km | +6/-1 m | 57,37 | -2 °C | -7 °C | 191 kcal | |||||||||
13x Laufen | 134,16 km | 12:27:31 | 5:34/km | 69 % | 85 % | +734/-660 m | 52,55 | 57,90 | 0 °C | 7 173 kcal |
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