RUNALYZE Sign up for free Features

Activity data of hepp78

Total distance:	54 978,38 km	Number of activities:	5062x
Total duration:	220d 00:03:12

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	20x	13 km 55 km	211,54 km -	19:23:47	5:30/km			+3 132/-3 162 m		56,90	11 °C	15 450 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

November, 2020, 49. Week

			Time		Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill		Energy	Notes
	30.11 Mon		04:26		Flotter Dauerlauf...	22,39 km	1:51:43	4:59/km	75 %	81 %	+43/-42 m	53,02	58,53	-3 °C	-8 °C		1 196 kcal
			17:05		Langsamer Dauerla...	2,67 km	15:31	5:49/km			+8/-2 m		58,53	-1 °C	-7 °C		192 kcal
	01.12 Tue		04:28		Lockerer, wellige...	18,42 km	1:45:02	5:42/km			+316/-307 m		58,53	-2 °C	-9 °C		1 322 kcal
			15:00		Langsamer Dauerla...	2,67 km	15:20	5:45/km			+7/-3 m		58,53	1 °C	-4 °C		192 kcal
	02.12 Wed		04:28		Base-Intervalle 3...	18,37 km	1:35:37	5:12/km	77 %	85 %	+32/-27 m	48,49	58,27	-4 °C	-9 °C		1 068 kcal
			16:51		Langsamer Dauerla...	2,63 km	15:35	5:56/km			+11/-1 m		58,27	-3 °C	-8 °C		190 kcal
	03.12 Thu		04:33		Langsamer Dauerla...	12,72 km	1:15:01	5:54/km	64 %	70 %	+37/-24 m	51,94	58,27	-4 °C	-11 °C		623 kcal
			15:02		Langsamer Dauerla...	2,67 km	15:19	5:44/km			+9/-2 m		58,27	0 °C	-6 °C		192 kcal
	04.12 Fri		04:28		Lockerer, wellige...	18,53 km	1:45:04	5:40/km	71 %	80 %	+307/-303 m	50,09	57,10	-2 °C	-9 °C		1 017 kcal
			16:50		Langsamer Dauerla...	2,62 km	15:34	5:56/km			+7/-1 m		57,10	1 °C	-5 °C		189 kcal
	05.12 Sat		04:31		Langer Dauerlauf ...	35,11 km	3:15:20	5:34/km	72 %	77 %	+113/-145 m	49,05	56,79	-1 °C	-7 °C		1 722 kcal
	06.12 Sun		04:58		Langsamer Dauerla...	12,65 km	1:15:50	6:00/km	70 %	75 %	+28/-18 m	46,51	55,38	0 °C	-4 °C		706 kcal
			19:16		Langsamer Dauerla...	2,63 km	15:36	5:56/km			+8/-1 m		55,38	4 °C	0 °C		189 kcal
13x Laufen						154,08 km	14:16:32	5:34/km	72 %	85 %	+926/-876 m	49,35	57,53	-1 °C			8 798 kcal

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team