Activity data of hepp78

Total distance:	54 978,38 km	Number of activities:	5062x
Total duration:	220d 00:03:12

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	20x	13 km 55 km	211,54 km -	19:23:47	5:30/km			+3 132/-3 162 m		56,90	11 °C	15 450 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

December, 2020, 49. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.12 Tue	04:28	Lockerer, wellige...	18,42 km	1:45:02	5:42/km			+316/-307 m		58,53	-2 °C	-9 °C	1 322 kcal
		15:00	Langsamer Dauerla...	2,67 km	15:20	5:45/km			+7/-3 m		58,53	1 °C	-4 °C	192 kcal
	02.12 Wed	04:28	Base-Intervalle 3...	18,37 km	1:35:37	5:12/km	77 %	85 %	+32/-27 m	48,49	58,27	-4 °C	-9 °C	1 068 kcal
		16:51	Langsamer Dauerla...	2,63 km	15:35	5:56/km			+11/-1 m		58,27	-3 °C	-8 °C	190 kcal
	03.12 Thu	04:33	Langsamer Dauerla...	12,72 km	1:15:01	5:54/km	64 %	70 %	+37/-24 m	51,94	58,27	-4 °C	-11 °C	623 kcal
		15:02	Langsamer Dauerla...	2,67 km	15:19	5:44/km			+9/-2 m		58,27	0 °C	-6 °C	192 kcal
	04.12 Fri	04:28	Lockerer, wellige...	18,53 km	1:45:04	5:40/km	71 %	80 %	+307/-303 m	50,09	57,10	-2 °C	-9 °C	1 017 kcal
		16:50	Langsamer Dauerla...	2,62 km	15:34	5:56/km			+7/-1 m		57,10	1 °C	-5 °C	189 kcal
	05.12 Sat	04:31	Langer Dauerlauf ...	35,11 km	3:15:20	5:34/km	72 %	77 %	+113/-145 m	49,05	56,79	-1 °C	-7 °C	1 722 kcal
	06.12 Sun	04:58	Langsamer Dauerla...	12,65 km	1:15:50	6:00/km	70 %	75 %	+28/-18 m	46,51	55,38	0 °C	-4 °C	706 kcal
		19:16	Langsamer Dauerla...	2,63 km	15:36	5:56/km			+8/-1 m		55,38	4 °C	0 °C	189 kcal
	07.12 Mon	04:26	Flotter Dauerlauf...	16,35 km	1:26:59	5:19/km	74 %	81 %	+36/-46 m	49,29	56,13	6 °C	1 °C	926 kcal
	08.12 Tue	04:32	Lockerer, wellige...	13,05 km	1:15:42	5:48/km			+199/-196 m		56,13	-1 °C	-6 °C	933 kcal
	09.12 Wed	04:36	Base-Intervalle 3...	12,37 km	1:09:17	5:36/km	74 %	86 %	+27/-27 m	46,29	56,12	2 °C	-2 °C	714 kcal
	10.12 Thu	04:30	Langsamer Dauerla...	7,75 km	45:29	5:52/km			+16/-9 m		56,12	1 °C	-3 °C	559 kcal
	11.12 Fri	04:32	Lockerer, wellige...	13,08 km	1:15:08	5:45/km			+208/-199 m		56,12	-1 °C	-7 °C	937 kcal
	12.12 Sat	04:33	Langer Dauerlauf ...	25,09 km	2:17:50	5:30/km	74 %	79 %	+88/-84 m	48,05	55,86	1 °C	-5 °C	1 396 kcal
	13.12 Sun	04:54	Langsamer Dauerla...	7,77 km	45:34	5:52/km			+17/-18 m		55,86	2 °C	-2 °C	616 kcal
	14.12 Mon	04:26	Flotter Dauerlauf...	22,32 km	1:57:03	5:15/km	76 %	82 %	+52/-47 m	48,96	56,26	3 °C	-2 °C	1 402 kcal
	15.12 Tue	04:25	Lockerer, wellige...	18,54 km	1:45:53	5:43/km			+311/-307 m		56,26	1 °C	-5 °C	1 454 kcal
	16.12 Wed	04:28	Base-Intervalle 3...	18,39 km	1:35:59	5:13/km	76 %	86 %	+34/-37 m	48,77	56,55	4 °C	0 °C	1 118 kcal
	17.12 Thu	04:28	Langsamer Dauerla...	12,79 km	1:15:41	5:55/km			+36/-36 m		56,55	1 °C	-5 °C	1 014 kcal
	18.12 Fri	04:32	Lockerer, wellige...	18,64 km	1:45:02	5:38/km			+309/-311 m		56,55	3 °C	-2 °C	1 472 kcal
	19.12 Sat	04:29	Langer Dauerlauf ...	35,11 km	3:15:10	5:34/km			+109/-104 m		56,55	1 °C	-5 °C	2 766 kcal
	20.12 Sun	04:58	Langsamer Dauerla...	12,28 km	1:15:37	6:09/km			+34/-27 m		56,55	0 °C	-6 °C	980 kcal
	21.12 Mon	04:28	Flotter Dauerlauf...	22,31 km	1:59:28	5:21/km	75 %	84 %	+73/-72 m	48,26	56,37	2 °C	-3 °C	1 418 kcal
	22.12 Tue	04:25	Lockerer, wellige...	18,49 km	1:45:00	5:41/km			+309/-303 m		56,37	7 °C	2 °C	1 456 kcal
	23.12 Wed	04:31	Base-Intervalle 3...	21,39 km	1:52:32	5:16/km	77 %	88 %	+50/-49 m	47,40	56,04	10 °C	7 °C	1 343 kcal
	24.12 Thu	04:30	Langsamer Dauerla...	12,41 km	1:15:02	6:03/km			+42/-43 m		56,04	9 °C	5 °C	988 kcal
	25.12 Fri	05:32	Lockerer, wellige...	18,25 km	1:45:03	5:45/km			+299/-306 m		56,04	1 °C	-4 °C	1 434 kcal
	26.12 Sat	04:25	Langer Dauerlauf ...	35,11 km	3:08:58	5:23/km			+114/-98 m		56,04	-3 °C	-9 °C	2 761 kcal
	27.12 Sun	05:30	Langsamer Dauerla...	12,53 km	1:15:01	5:59/km			+46/-21 m		56,04	-3 °C	-11 °C	993 kcal
	28.12 Mon	04:29	Flotter Dauerlauf...	22,38 km	2:02:13	5:28/km	77 %	84 %	+67/-64 m	45,43	55,28	-1 °C	-7 °C	1 479 kcal
	29.12 Tue	04:25	Lockerer, wellige...	18,31 km	1:45:03	5:44/km			+304/-304 m		55,28	0 °C	-6 °C	1 438 kcal
	30.12 Wed	04:32	Base-Intervalle 3...	21,38 km	1:51:30	5:13/km	76 %	86 %	+44/-49 m	48,80	55,81	-1 °C	-7 °C	1 281 kcal
	31.12 Thu	05:26	Langsamer Dauerla...	12,79 km	1:15:06	5:52/km			+34/-30 m		55,81	1 °C	-4 °C	1 013 kcal
36x Laufen				577,90 km	2d 05:50:38	5:35/km	74 %	88 %	+3 733/-3 619 m	48,47	56,39	0 °C		39 301 kcal