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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
07.12 Mon | 04:26 | Flotter Dauerlauf... | 16,35 km | 1:26:59 | 5:19/km | 74 % | 81 % | +36/-46 m | 49,29 | 56,13 | 6 °C | 1 °C | 926 kcal | |||||
08.12 Tue | 04:32 | Lockerer, wellige... | 13,05 km | 1:15:42 | 5:48/km | +199/-196 m | 56,13 | -1 °C | -6 °C | 933 kcal | ||||||||
09.12 Wed | 04:36 | Base-Intervalle 3... | 12,37 km | 1:09:17 | 5:36/km | 74 % | 86 % | +27/-27 m | 46,29 | 56,12 | 2 °C | -2 °C | 714 kcal | |||||
10.12 Thu | 04:30 | Langsamer Dauerla... | 7,75 km | 45:29 | 5:52/km | +16/-9 m | 56,12 | 1 °C | -3 °C | 559 kcal | ||||||||
11.12 Fri | 04:32 | Lockerer, wellige... | 13,08 km | 1:15:08 | 5:45/km | +208/-199 m | 56,12 | -1 °C | -7 °C | 937 kcal | ||||||||
12.12 Sat | 04:33 | Langer Dauerlauf ... | 25,09 km | 2:17:50 | 5:30/km | 74 % | 79 % | +88/-84 m | 48,05 | 55,86 | 1 °C | -5 °C | 1 396 kcal | |||||
13.12 Sun | 04:54 | Langsamer Dauerla... | 7,77 km | 45:34 | 5:52/km | +17/-18 m | 55,86 | 2 °C | -2 °C | 616 kcal | ||||||||
7x Laufen | 95,46 km | 8:55:59 | 5:37/km | 74 % | 86 % | +591/-579 m | 48,05 | 56,03 | 1 °C | 6 081 kcal |
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