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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
21.12 Mon | 04:28 | Flotter Dauerlauf... | 22,31 km | 1:59:28 | 5:21/km | 75 % | 84 % | +73/-72 m | 48,26 | 56,37 | 2 °C | -3 °C | 1 418 kcal | |||||
22.12 Tue | 04:25 | Lockerer, wellige... | 18,49 km | 1:45:00 | 5:41/km | +309/-303 m | 56,37 | 7 °C | 2 °C | 1 456 kcal | ||||||||
23.12 Wed | 04:31 | Base-Intervalle 3... | 21,39 km | 1:52:32 | 5:16/km | 77 % | 88 % | +50/-49 m | 47,40 | 56,04 | 10 °C | 7 °C | 1 343 kcal | |||||
24.12 Thu | 04:30 | Langsamer Dauerla... | 12,41 km | 1:15:02 | 6:03/km | +42/-43 m | 56,04 | 9 °C | 5 °C | 988 kcal | ||||||||
25.12 Fri | 05:32 | Lockerer, wellige... | 18,25 km | 1:45:03 | 5:45/km | +299/-306 m | 56,04 | 1 °C | -4 °C | 1 434 kcal | ||||||||
26.12 Sat | 04:25 | Langer Dauerlauf ... | 35,11 km | 3:08:58 | 5:23/km | +114/-98 m | 56,04 | -3 °C | -9 °C | 2 761 kcal | ||||||||
27.12 Sun | 05:30 | Langsamer Dauerla... | 12,53 km | 1:15:01 | 5:59/km | +46/-21 m | 56,04 | -3 °C | -11 °C | 993 kcal | ||||||||
7x Laufen | 140,49 km | 13:01:04 | 5:34/km | 76 % | 88 % | +933/-892 m | 56,13 | 2 °C | 10 393 kcal |
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