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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
25.01 Mon | 04:29 | Flotter Dauerlauf... | 16,38 km | 1:27:03 | 5:19/km | 77 % | 85 % | +48/-41 m | 47,37 | 55,39 | -5 °C | -11 °C | 1 055 kcal | |||||
26.01 Tue | 04:28 | Lockerer, wellige... | 13,53 km | 1:16:30 | 5:39/km | +221/-217 m | 55,39 | -4 °C | -11 °C | 1 062 kcal | ||||||||
27.01 Wed | 04:30 | Base-Intervalle 3... | 12,40 km | 1:07:53 | 5:28/km | 75 % | 87 % | +31/-26 m | 47,39 | 55,26 | -1 °C | -7 °C | 767 kcal | |||||
28.01 Thu | 04:51 | Langsamer Dauerla... | 9,58 km | 56:08 | 5:52/km | +24/-20 m | 55,26 | 1 °C | -5 °C | 755 kcal | ||||||||
29.01 Fri | 04:26 | Lockerer, wellige... | 13,37 km | 1:15:47 | 5:40/km | +226/-206 m | 55,26 | 2 °C | -3 °C | 1 048 kcal | ||||||||
30.01 Sat | 04:28 | Langer Dauerlauf ... | 25,08 km | 2:16:30 | 5:27/km | +81/-93 m | 55,26 | 4 °C | -2 °C | 1 970 kcal | ||||||||
31.01 Sun | 05:02 | Langsamer Dauerla... | 9,28 km | 55:21 | 5:58/km | +27/-15 m | 55,26 | -5 °C | -10 °C | 735 kcal | ||||||||
7x Laufen | 99,62 km | 9:15:12 | 5:34/km | 76 % | 87 % | +658/-618 m | 47,38 | 55,30 | 0 °C | 7 392 kcal |
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