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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
01.02 Mon | 04:29 | Flotter Dauerlauf... | 19,41 km | 1:40:05 | 5:09/km | 76 % | 84 % | +47/-43 m | 50,05 | 55,86 | -5 °C | -12 °C | 1 162 kcal | |||||
02.02 Tue | 04:27 | Lockerer, wellige... | 16,16 km | 1:30:51 | 5:37/km | +268/-271 m | 55,86 | 3 °C | -2 °C | 1 271 kcal | ||||||||
03.02 Wed | 04:28 | Base-Intervalle 3... | 15,40 km | 1:22:03 | 5:20/km | 76 % | 87 % | +29/-32 m | 47,96 | 55,61 | 6 °C | 2 °C | 932 kcal | |||||
04.02 Thu | 04:54 | Langsamer Dauerla... | 11,25 km | 1:05:24 | 5:49/km | +16/-29 m | 55,61 | 6 °C | 1 °C | 887 kcal | ||||||||
05.02 Fri | 04:32 | Lockerer, wellige... | 16,09 km | 1:30:05 | 5:36/km | +277/-271 m | 55,61 | 1 °C | -3 °C | 1 262 kcal | ||||||||
06.02 Sat | 04:27 | Langer Dauerlauf ... | 30,08 km | 2:47:12 | 5:34/km | +103/-98 m | 55,61 | 2 °C | -2 °C | 2 359 kcal | ||||||||
07.02 Sun | 04:56 | Langsamer Dauerla... | 11,16 km | 1:05:32 | 5:52/km | +40/-18 m | 55,61 | -1 °C | -7 °C | 880 kcal | ||||||||
7x Laufen | 119,55 km | 11:01:12 | 5:32/km | 76 % | 87 % | +780/-762 m | 49,11 | 55,68 | 1 °C | 8 753 kcal |
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