No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
08.02 Mon | 04:30 | Tiefschneegedöns ... | 9,66 km | 1:03:11 | 6:32/km | 76 % | 84 % | +29/-14 m | 36,99 | 53,43 | -9 °C | -18 °C | 743 kcal | |||||
09.02 Tue | 04:29 | Lockerer, wellige... | 17,89 km | 1:47:55 | 6:02/km | +337/-321 m | 53,43 | -14 °C | -22 °C | 1 394 kcal | ||||||||
10.02 Wed | 04:32 | Base-Intervalle 3... | 18,41 km | 1:35:33 | 5:11/km | 77 % | 87 % | +58/-39 m | 48,86 | 54,47 | -19 °C | -28 °C | 1 064 kcal | |||||
11.02 Thu | 04:29 | Langsamer Dauerla... | 12,84 km | 1:16:26 | 5:57/km | +33/-32 m | 54,47 | -12 °C | -19 °C | 1 016 kcal | ||||||||
12.02 Fri | 04:29 | Lockerer, wellige... | 18,24 km | 1:46:44 | 5:51/km | +337/-314 m | 54,47 | -12 °C | -18 °C | 1 429 kcal | ||||||||
13.02 Sat | 04:34 | Langer Dauerlauf ... | 35,15 km | 3:12:35 | 5:29/km | +89/-82 m | 54,47 | -13 °C | -21 °C | 2 752 kcal | ||||||||
14.02 Sun | 04:58 | Langsamer Dauerla... | 13,12 km | 1:16:10 | 5:48/km | +47/-25 m | 54,47 | -15 °C | -23 °C | 1 032 kcal | ||||||||
7x Laufen | 125,31 km | 11:58:34 | 5:44/km | 76 % | 87 % | +930/-827 m | 44,14 | 54,22 | -13 °C | 9 430 kcal |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team