Activity data of hepp78

Total distance:	54 978,38 km	Number of activities:	5062x
Total duration:	220d 00:03:12

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	20x	13 km 55 km	211,54 km -	19:23:47	5:30/km			+3 132/-3 162 m		56,90	11 °C	15 450 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

June, 2021, 22. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.06 Tue	04:30	Lockerer, wellige...	11,56 km	1:00:30	5:14/km			+180/-170 m		60,80	5 °C	2 °C	882 kcal
	02.06 Wed	04:41	Progressiver Daue...	12,26 km	1:00:27	4:56/km	75 %	90 %	+22/-20 m	53,77	60,20	8 °C	5 °C	807 kcal
	03.06 Thu	04:54	Lockerer Dauerlau...	9,06 km	45:35	5:02/km			+21/-20 m		60,20	11 °C	11 °C	693 kcal
	04.06 Fri	04:45	Lockerer, wellige...	11,65 km	1:00:19	5:11/km			+173/-171 m		60,20	14 °C	14 °C	888 kcal
	05.06 Sat	04:29	Lockerer Dauerlau...	18,11 km	1:33:50	5:11/km			+69/-65 m		60,20	13 °C	13 °C	1 378 kcal
	06.06 Sun
	07.06 Mon	04:27	Lockerer Dauerlau...	14,99 km	1:15:37	5:03/km			+32/-31 m		60,20	15 °C	15 °C	1 144 kcal
	08.06 Tue	04:32	Lockerer, wellige...	13,14 km	1:10:01	5:20/km			+210/-214 m		60,20	13 °C	13 °C	984 kcal
	09.06 Wed	04:31	Progressiver Daue...	12,05 km	1:02:28	5:11/km	70 %	88 %	+37/-31 m	55,50	60,29	14 °C	14 °C	680 kcal
	10.06 Thu	04:58	Langsamer Dauerla...	8,25 km	45:27	5:31/km			+18/-15 m		60,29	13 °C	13 °C	613 kcal
	11.06 Fri	04:34	Langsamer, wellig...	12,59 km	1:11:04	5:39/km			+195/-192 m		60,29	12 °C	12 °C	938 kcal
	12.06 Sat	04:29	Lockerer Dauerlau...	21,21 km	1:50:10	5:12/km			+56/-56 m		60,29	14 °C	14 °C	1 579 kcal
	13.06 Sun	05:50	Langsamer Dauerla...	8,24 km	45:27	5:31/km			+19/-20 m		60,29	10 °C	7 °C	611 kcal
	14.06 Mon	04:22	Lockerer Dauerlau...	19,95 km	1:40:37	5:03/km			+50/-44 m		60,29	7 °C	4 °C	1 494 kcal
	15.06 Tue	04:20	Langsamer, wellig...	12,48 km	1:10:18	5:38/km			+190/-186 m		60,29	11 °C	11 °C	937 kcal
	16.06 Wed	04:26	Progressiver Daue...	20,37 km	1:40:02	4:55/km	75 %	92 %	+44/-39 m	53,56	60,01	14 °C	14 °C	1 266 kcal
	17.06 Thu	04:55	Langsamer Dauerla...	8,25 km	45:37	5:32/km			+17/-13 m		60,01	17 °C	17 °C	618 kcal
	18.06 Fri	04:31	Langsamer, wellig...	12,34 km	1:10:22	5:42/km			+180/-178 m		60,01	16 °C	16 °C	930 kcal
	19.06 Sat	04:25	Lockerer Dauerlau...	23,08 km	2:00:04	5:12/km			+83/-84 m		60,01	17 °C	17 °C	1 736 kcal
	20.06 Sun	05:51	Langsamer Dauerla...	8,25 km	45:29	5:31/km			+25/-23 m		60,01	19 °C	19 °C	617 kcal
	21.06 Mon	04:22	Lockerer Dauerlau...	19,86 km	1:40:14	5:03/km			+48/-47 m		60,01	16 °C	16 °C	1 499 kcal
	22.06 Tue	04:25	Langsamer, wellig...	12,27 km	1:10:32	5:45/km			+179/-180 m		60,01	14 °C	14 °C	920 kcal
	23.06 Wed	04:28	Progressiver Daue...	20,26 km	1:40:02	4:56/km	74 %	91 %	+39/-40 m	54,22	60,00	13 °C	13 °C	1 226 kcal
	24.06 Thu	04:51	Langsamer Dauerla...	8,24 km	45:38	5:32/km			+13/-10 m		60,00	13 °C	13 °C	618 kcal
	25.06 Fri	04:33	Langsamer, wellig...	12,50 km	1:10:30	5:38/km			+195/-188 m		60,00	12 °C	12 °C	937 kcal
	26.06 Sat	04:23	Langer Dauerlauf ...	25,08 km	2:10:25	5:12/km			+85/-88 m		60,00	11 °C	11 °C	1 860 kcal
	27.06 Sun	05:54	Langsamer Dauerla...	5,56 km	30:34	5:30/km			+17/-14 m		60,00	13 °C	13 °C	411 kcal
	28.06 Mon	04:38	Lockerer Dauerlau...	12,04 km	1:00:12	5:00/km			+22/-20 m		60,00	15 °C	15 °C	901 kcal
	29.06 Tue	04:25	Langsamer, wellig...	9,05 km	50:49	5:37/km			+128/-115 m		60,00	17 °C	17 °C	670 kcal
	30.06 Wed	04:31	Lockerer Dauerlau...	12,01 km	1:00:26	5:02/km			+22/-21 m		60,00	14 °C	14 °C	896 kcal
29x Laufen				394,70 km	1d 10:32:46	5:15/km	74 %	92 %	+2 369/-2 295 m	54,18	60,14	13 °C		28 733 kcal