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Total distance: 55 030,64 km Number of activities: 5066x hepp78
Total duration: 220d 04:47:51

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Time Title Distance Duration Pace avg. HR max. HR Elev. VO2max VO2max (file) Temp. Windchill Energy Notes
01.11  Mon 04:25 Progressiver Daue... 18,10 km 1:43:11 5:42/km 76 % 86 % +39/-39 m 43,68 50,33 9 °C 5 °C 1 169 kcal
02.11  Tue 04:27 Langsamer Dauerla... 10,10 km 1:03:35 6:18/km +21/-15 m 50,33 7 °C 4 °C 812 kcal
03.11  Wed 04:27 Plauen Laufen 13,44 km 1:27:22 6:30/km 69 % 84 % +27/-21 m 42,22 50,70 5 °C 1 °C 790 kcal
04.11  Thu 04:25 Lockerer, wellige... 16,00 km 1:39:01 6:11/km 73 % 83 % +254/-240 m 43,70 50,46 6 °C 3 °C 999 kcal
05.11  Fri 04:55 Langsamer Dauerla... 10,09 km 1:04:21 6:23/km 70 % 75 % +13/-18 m 42,32 50,00 6 °C 2 °C 650 kcal
06.11  Sat 05:02 Progressiver Daue... 24,04 km 2:17:18 5:43/km 77 % 86 % +46/-44 m 43,19 50,38 4 °C 0 °C 1 546 kcal
07.11  Sun
6x Laufen 91,77 km 9:14:48 6:03/km 73 % 86 % +400/-377 m 43,11 50,39 6 °C 5 966 kcal

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