Activity data of hepp78

Total distance:	54 978,38 km	Number of activities:	5062x
Total duration:	220d 00:03:12

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	20x	13 km 55 km	211,54 km -	19:23:47	5:30/km			+3 132/-3 162 m		56,90	11 °C	15 450 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

November, 2021, 44. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.11 Mon	04:25	Progressiver Daue...	18,10 km	1:43:11	5:42/km	76 %	86 %	+39/-39 m	43,68	50,33	9 °C	5 °C	1 169 kcal
	02.11 Tue	04:27	Langsamer Dauerla...	10,10 km	1:03:35	6:18/km			+21/-15 m		50,33	7 °C	4 °C	812 kcal
	03.11 Wed	04:27	Plauen Laufen	13,44 km	1:27:22	6:30/km	69 %	84 %	+27/-21 m	42,22	50,70	5 °C	1 °C	790 kcal
	04.11 Thu	04:25	Lockerer, wellige...	16,00 km	1:39:01	6:11/km	73 %	83 %	+254/-240 m	43,70	50,46	6 °C	3 °C	999 kcal
	05.11 Fri	04:55	Langsamer Dauerla...	10,09 km	1:04:21	6:23/km	70 %	75 %	+13/-18 m	42,32	50,00	6 °C	2 °C	650 kcal
	06.11 Sat	05:02	Progressiver Daue...	24,04 km	2:17:18	5:43/km	77 %	86 %	+46/-44 m	43,19	50,38	4 °C	0 °C	1 546 kcal
	07.11 Sun
	08.11 Mon	04:37	Progressiver Daue...	18,07 km	1:43:22	5:43/km	76 %	86 %	+33/-39 m	43,49	50,42	4 °C	0 °C	1 184 kcal
	09.11 Tue	04:32	Langsamer Dauerla...	10,09 km	1:03:27	6:17/km			+19/-16 m		50,42	3 °C	-1 °C	813 kcal
	10.11 Wed	04:33	Lockerer Dauerlau...	13,52 km	1:27:19	6:28/km	70 %	83 %	+41/-23 m	42,41	50,69	-1 °C	-6 °C	797 kcal
	11.11 Thu	04:33	Lockerer, wellige...	16,05 km	1:38:08	6:07/km	76 %	85 %	+269/-254 m	42,03	50,24	-1 °C	-6 °C	1 073 kcal
	12.11 Fri	04:57	Langsamer Dauerla...	10,08 km	1:03:46	6:20/km	71 %	74 %	+20/-11 m	42,47	50,15	0 °C	-4 °C	640 kcal
	13.11 Sat	05:01	Progressiver Daue...	24,09 km	2:17:59	5:44/km	77 %	86 %	+54/-48 m	42,74	50,28	2 °C	-3 °C	1 568 kcal
	14.11 Sun	05:59	Langsamer Dauerla...	10,11 km	1:02:54	6:13/km	72 %	76 %	+14/-15 m	42,52	50,06	4 °C	1 °C	655 kcal
	15.11 Mon	04:31	Progressiver Daue...	21,19 km	2:02:13	5:46/km	77 %	86 %	+42/-34 m	42,72	50,13	3 °C	-1 °C	1 394 kcal
	16.11 Tue	04:29	Langsamer Dauerla...	10,10 km	1:03:39	6:18/km			+19/-12 m		50,13	0 °C	-4 °C	812 kcal
	17.11 Wed	07:26	Tempolauf 6 km + ...	13,36 km	1:12:40	5:26/km	80 %	98 %	+27/-30 m	42,28	50,06	4 °C	0 °C	902 kcal
	18.11 Thu	04:28	Lockerer, wellige...	18,04 km	1:51:24	6:11/km	74 %	84 %	+293/-290 m	42,63	50,05	4 °C	-1 °C	1 144 kcal
	19.11 Fri	04:56	Langsamer Dauerla...	10,10 km	1:04:13	6:21/km	72 %	78 %	+17/-17 m	40,97	49,58	5 °C	0 °C	675 kcal
	20.11 Sat	05:27	Progressiver Daue...	24,12 km	2:18:22	5:44/km	76 %	86 %	+53/-48 m	43,42	50,00	6 °C	2 °C	1 533 kcal
	21.11 Sun	05:58	Langsamer Dauerla...	10,09 km	1:03:10	6:16/km	69 %	74 %	+24/-17 m	44,18	50,14	1 °C	-4 °C	607 kcal
	22.11 Mon	04:34	Progressiver Daue...	21,18 km	2:00:33	5:42/km	77 %	85 %	+38/-45 m	43,35	50,47	4 °C	0 °C	1 375 kcal
	23.11 Tue	04:31	Langsamer Dauerla...	10,09 km	1:01:11	6:04/km	70 %	76 %	+24/-12 m	45,63	50,95	-4 °C	-9 °C	604 kcal
	24.11 Wed	04:30	Lockerer Dauerlau...	16,98 km	1:47:55	6:21/km	72 %	87 %	+44/-32 m	41,11	51,03	0 °C	-4 °C	1 065 kcal
	25.11 Thu	04:30	Lockerer, wellige...	18,16 km	1:50:11	6:04/km	75 %	86 %	+307/-289 m	42,89	50,92	-3 °C	-9 °C	1 187 kcal
	26.11 Fri	04:59	Langsamer Dauerla...	10,08 km	1:01:13	6:04/km	72 %	77 %	+22/-14 m	43,83	50,93	0 °C	-5 °C	645 kcal
	27.11 Sat	05:29	Progressiver Daue...	24,10 km	2:14:39	5:35/km	76 %	86 %	+59/-56 m	44,86	51,24	-1 °C	-7 °C	1 528 kcal
	28.11 Sun	05:58	Langsamer Dauerla...	10,10 km	1:03:42	6:18/km	70 %	76 %	+25/-16 m	43,40	51,02	-2 °C	-8 °C	633 kcal
	29.11 Mon	04:40	Progressiver Daue...	21,16 km	1:59:16	5:38/km	76 %	85 %	+43/-41 m	44,80	51,23	-1 °C	-6 °C	1 356 kcal
	30.11 Tue	04:37	Langsamer Dauerla...	10,09 km	1:03:21	6:17/km	69 %	73 %	+29/-18 m	44,54	51,17	0 °C	-7 °C	615 kcal
29x Laufen				442,72 km	1d 20:09:25	5:59/km	75 %	99 %	+1 916/-1 754 m	43,15	50,48	2 °C		28 771 kcal