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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
29.11 Mon | 04:40 | Progressiver Daue... | 21,16 km | 1:59:16 | 5:38/km | 76 % | 85 % | +43/-41 m | 44,80 | 51,23 | -1 °C | -6 °C | 1 356 kcal | |||||
30.11 Tue | 04:37 | Langsamer Dauerla... | 10,09 km | 1:03:21 | 6:17/km | 69 % | 73 % | +29/-18 m | 44,54 | 51,17 | 0 °C | -7 °C | 615 kcal | |||||
01.12 Wed | 04:33 | Lockerer Dauerlau... | 16,50 km | 1:47:31 | 6:31/km | 71 % | 86 % | +55/-38 m | 40,74 | 51,10 | 2 °C | -5 °C | 1 023 kcal | |||||
02.12 Thu | 04:40 | Lockerer, wellige... | 18,16 km | 1:52:40 | 6:12/km | 74 % | 82 % | +292/-291 m | 42,36 | 51,01 | 3 °C | -2 °C | 1 183 kcal | |||||
03.12 Fri | 05:25 | Langsamer Dauerla... | 10,08 km | 1:02:22 | 6:11/km | 69 % | 76 % | +23/-16 m | 45,21 | 50,92 | -4 °C | -10 °C | 611 kcal | |||||
04.12 Sat | 05:07 | Progressiver Daue... | 24,06 km | 2:18:14 | 5:45/km | 77 % | 87 % | +64/-49 m | 42,65 | 51,00 | 0 °C | -6 °C | 1 598 kcal | |||||
05.12 Sun | 06:01 | Langsamer Dauerla... | 10,09 km | 1:01:53 | 6:08/km | 70 % | 74 % | +17/-19 m | 44,78 | 51,08 | 1 °C | -5 °C | 616 kcal | |||||
7x Laufen | 110,14 km | 11:05:17 | 6:02/km | 73 % | 87 % | +523/-472 m | 43,30 | 51,08 | 0 °C | 7 002 kcal |
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