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Activity data of hepp78

Total distance:	54 978,38 km	Number of activities:	5062x
Total duration:	220d 00:03:12

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	20x	13 km 55 km	211,54 km -	19:23:47	5:30/km			+3 132/-3 162 m		56,90	11 °C	15 450 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

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December, 2021, 52. Week

			Time		Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill		Energy	Notes
	27.12 Mon		04:34		Progressiver Daue...	21,17 km	1:52:08	5:18/km	75 %	84 %	+67/-56 m	49,28	54,57	-2 °C	-9 °C		1 304 kcal
	28.12 Tue		04:33		Langsamer Dauerla...	10,44 km	1:03:14	6:03/km	64 %	70 %	+28/-19 m	50,70	54,57	1 °C	-5 °C		546 kcal
	29.12 Wed		04:33		Progressiver Daue...	24,07 km	2:08:39	5:21/km	75 %	86 %	+71/-78 m	48,77	54,61	5 °C	0 °C		1 513 kcal
	30.12 Thu		05:05		Langsamer Dauerla...	10,05 km	58:34	5:50/km	68 %	75 %	+14/-16 m	49,46	54,41	9 °C	5 °C		571 kcal
	31.12 Fri		08:49		Einlaufen 1	0,73 km	4:15	5:49/km	71 %	80 %	+1/-1 m	46,80	54,34	8 °C	4 °C		51 kcal
			08:58		Einlaufen 2 mit S...	2,24 km	14:43	6:34/km	65 %	73 %	+4/-2 m	44,79	54,34	8 °C	4 °C		151 kcal
			09:19		Silvesterlauf Jag...	6,00 km	23:27	3:55/km	95 %	101 %	+10/-7 m	50,13	54,19	9 °C	5 °C		402 kcal
			10:20		Auslaufen 1 mit S...	2,22 km	15:31	6:59/km	71 %	77 %	+2/-3 m	37,44	53,95	9 °C	5 °C		168 kcal
			10:39		Auslaufen 2	0,86 km	4:37	5:22/km	79 %	83 %	+2/-0 m	44,66	54,18	8 °C	4 °C		63 kcal
	01.01 Sat		07:31		Lockerer, wellige...	18,09 km	1:42:11	5:39/km	73 %	84 %	+290/-296 m	48,38	54,03	8 °C	4 °C		1 063 kcal
	02.01 Sun		06:05		Langsamer Dauerla...	10,10 km	58:00	5:45/km	67 %	73 %	+25/-16 m	50,94	54,07	6 °C	2 °C		538 kcal
11x Laufen						105,97 km	9:45:19	5:31/km	72 %	101 %	+514/-494 m	48,90	54,38	4 °C			6 370 kcal

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