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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
03.01 Mon | 04:33 | Progressiver Daue... | 21,18 km | 1:50:33 | 5:13/km | 73 % | 82 % | +54/-58 m | 51,50 | 54,87 | 8 °C | 3 °C | 1 207 kcal | |||||
04.01 Tue | 04:34 | Langsamer Dauerla... | 10,08 km | 58:05 | 5:46/km | 65 % | 70 % | +26/-11 m | 53,09 | 54,87 | 8 °C | 4 °C | 504 kcal | |||||
05.01 Wed | 04:30 | Progressiver Daue... | 24,07 km | 2:03:19 | 5:07/km | 71 % | 83 % | +74/-69 m | 54,68 | 56,03 | 4 °C | -1 °C | 1 286 kcal | |||||
06.01 Thu | 04:56 | Langsamer Dauerla... | 10,08 km | 56:41 | 5:37/km | 64 % | 69 % | +24/-21 m | 55,07 | 56,03 | 2 °C | -4 °C | 496 kcal | |||||
07.01 Fri | 04:30 | Lockerer Dauerlau... | 18,52 km | 1:43:27 | 5:35/km | 69 % | 83 % | +81/-60 m | 51,64 | 57,00 | -1 °C | -7 °C | 967 kcal | |||||
08.01 Sat | 09:50 | Einlaufen | 1,00 km | 6:54 | 6:54/km | 65 % | 79 % | +27/-17 m | 45,57 | 57,00 | 0 °C | -4 °C | 71 kcal | |||||
10:06 | Neujahrsberglauf ... | 11,38 km | 57:31 | 5:03/km | 81 % | 92 % | +226/-232 m | 48,65 | 56,41 | 0 °C | -5 °C | 796 kcal | ||||||
09.01 Sun | 06:00 | Langsamer Dauerla... | 10,10 km | 56:09 | 5:34/km | 69 % | 76 % | +22/-17 m | 51,70 | 56,73 | 1 °C | -6 °C | 523 kcal | |||||
8x Laufen | 106,41 km | 9:32:39 | 5:23/km | 70 % | 92 % | +534/-485 m | 52,39 | 55,98 | 3 °C | 5 850 kcal |
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