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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
17.01 Mon | 04:36 | Progressiver Daue... | 21,16 km | 1:45:30 | 4:59/km | 72 % | 83 % | +48/-44 m | 56,20 | 59,04 | 2 °C | -4 °C | 1 114 kcal | |||||
18.01 Tue | 04:30 | Langsamer Dauerla... | 10,09 km | 54:56 | 5:27/km | 64 % | 68 % | +22/-15 m | 57,55 | 59,04 | 1 °C | -4 °C | 466 kcal | |||||
19.01 Wed | 04:30 | Lockerer Dauerlau... | 16,58 km | 1:35:03 | 5:44/km | 67 % | 83 % | +74/-50 m | 51,53 | 58,97 | -3 °C | -9 °C | 835 kcal | |||||
20.01 Thu | 04:34 | Lockerer, wellige... | 18,08 km | 1:41:53 | 5:38/km | 66 % | 77 % | +315/-291 m | 55,82 | 58,28 | 2 °C | -4 °C | 896 kcal | |||||
21.01 Fri | 05:00 | Langsamer Dauerla... | 10,12 km | 55:01 | 5:26/km | 66 % | 70 % | +36/-22 m | 56,25 | 58,28 | -4 °C | -11 °C | 486 kcal | |||||
22.01 Sat | 04:39 | Lockerer Dauerlau... | 24,08 km | 2:07:05 | 5:17/km | 69 % | 78 % | +80/-79 m | 54,78 | 58,49 | 2 °C | -4 °C | 1 155 kcal | |||||
23.01 Sun | 06:00 | Langsamer Dauerla... | 10,10 km | 55:09 | 5:28/km | 65 % | 69 % | +21/-16 m | 56,27 | 58,49 | 1 °C | -4 °C | 477 kcal | |||||
7x Laufen | 110,21 km | 9:54:37 | 5:24/km | 67 % | 83 % | +596/-517 m | 55,22 | 58,66 | 0 °C | 5 429 kcal |
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