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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
31.01 Mon | 04:33 | Progressiver Daue... | 21,19 km | 1:42:41 | 4:51/km | 72 % | 83 % | +69/-31 m | 58,38 | 59,32 | 1 °C | -5 °C | 1 068 kcal | |||||
01.02 Tue | 04:27 | Langsamer Dauerla... | 10,09 km | 56:28 | 5:36/km | 66 % | 70 % | +23/-12 m | 53,72 | 59,32 | 0 °C | -6 °C | 498 kcal | |||||
02.02 Wed | 04:27 | Lockerer Dauerlau... | 16,56 km | 1:34:32 | 5:43/km | 71 % | 83 % | +64/-66 m | 48,75 | 58,73 | 4 °C | -2 °C | 919 kcal | |||||
03.02 Thu | 04:25 | Lockerer, wellige... | 18,14 km | 1:39:19 | 5:29/km | 75 % | 85 % | +310/-297 m | 49,35 | 57,65 | 1 °C | -4 °C | 1 078 kcal | |||||
04.02 Fri | 04:57 | Langsamer Dauerla... | 10,09 km | 57:52 | 5:44/km | 71 % | 75 % | +18/-13 m | 47,71 | 56,60 | 4 °C | -1 °C | 594 kcal | |||||
05.02 Sat | 04:36 | Progressiver Daue... | 24,09 km | 1:56:52 | 4:51/km | 74 % | 85 % | +61/-60 m | 55,54 | 58,06 | 1 °C | -5 °C | 1 259 kcal | |||||
06.02 Sun | 06:03 | Langsamer Dauerla... | 10,11 km | 56:29 | 5:35/km | +28/-20 m | 58,06 | 3 °C | -4 °C | 732 kcal | ||||||||
7x Laufen | 110,27 km | 9:44:13 | 5:18/km | 72 % | 85 % | +573/-499 m | 52,66 | 58,30 | 1 °C | 6 148 kcal |
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