Activity data of hepp78

Total distance:	55 016,08 km	Number of activities:	5065x
Total duration:	220d 03:27:57

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	23x	14 km 61 km	249,24 km -	22:48:32	5:29/km			+3 833/-3 866 m		56,90	12 °C	18 205 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

March, 2022, 9. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.03 Tue	04:36	Langsamer Dauerla...	10,10 km	58:28	5:47/km			+31/-13 m		58,84	-5 °C	-12 °C	752 kcal
	02.03 Wed	04:32	Tempolauf 6 km + ...	13,40 km	1:06:21	4:57/km	73 %	89 %	+47/-26 m	55,33	59,27	-4 °C	-10 °C	729 kcal
	03.03 Thu	04:28	Lockerer, wellige...	18,16 km	1:40:33	5:32/km	67 %	76 %	+329/-296 m	56,17	58,27	-4 °C	-9 °C	908 kcal
	04.03 Fri	05:01	Langsamer Dauerla...	10,10 km	57:52	5:44/km			+23/-9 m		58,27	-4 °C	-9 °C	753 kcal
	05.03 Sat	04:32	Progressiver Daue...	24,07 km	1:59:04	4:57/km	73 %	86 %	+61/-42 m	55,35	59,23	-6 °C	-12 °C	1 309 kcal
	06.03 Sun	06:01	Langsamer Dauerla...	10,08 km	58:05	5:46/km	65 %	70 %	+43/-28 m	52,84	59,23	-4 °C	-9 °C	518 kcal
	07.03 Mon	04:31	Progressiver Daue...	21,20 km	1:44:29	4:56/km	73 %	86 %	+51/-35 m	55,49	59,82	-4 °C	-10 °C	1 205 kcal
	08.03 Tue	04:25	Langsamer Dauerla...	10,10 km	57:37	5:42/km			+31/-17 m		59,82	-3 °C	-8 °C	748 kcal
	09.03 Wed	04:33	Tempolauf 8 km + ...	15,38 km	1:16:16	4:58/km	73 %	90 %	+48/-32 m	55,24	60,02	-4 °C	-10 °C	847 kcal
	10.03 Thu	04:28	Lockerer, wellige...	18,17 km	1:41:47	5:36/km	68 %	77 %	+317/-293 m	54,33	58,63	-3 °C	-9 °C	944 kcal
	11.03 Fri	04:54	Langsamer Dauerla...	10,10 km	58:14	5:46/km			+25/-10 m		58,63	-4 °C	-11 °C	754 kcal
	12.03 Sat	08:31	Progressiver Daue...	24,12 km	2:01:32	5:02/km	75 %	86 %	+63/-59 m	52,74	58,56	2 °C	-4 °C	1 415 kcal
	13.03 Sun	06:05	Langsamer Dauerla...	2,08 km	13:01	6:15/km	68 %	72 %	+14/-7 m	46,04	58,56	-4 °C	-11 °C	143 kcal
	14.03 Mon
	15.03 Tue	04:27	Langsamer Dauerla...	10,12 km	57:13	5:39/km	65 %	69 %	+27/-13 m	54,57	58,56	1 °C	-4 °C	522 kcal
	16.03 Wed	04:28	Einlaufen 5,32 km	5,32 km	29:37	5:34/km	66 %	76 %	+26/-14 m	54,90	58,38	5 °C	1 °C	301 kcal
		05:04	Time Trial 5 km	5,01 km	19:22	3:52/km	90 %	94 %	+6/-5 m	55,40	58,45	4 °C	-1 °C	312 kcal
		05:24	Auslaufen 2,05 km	2,05 km	12:25	6:03/km	71 %	87 %	+2/-9 m	44,73	57,41	5 °C	1 °C	152 kcal
	17.03 Thu
	18.03 Fri	06:59	Lockerer Dauerlau...	2,09 km	11:18	5:24/km			+7/-3 m		58,45	3 °C	-2 °C	156 kcal
	19.03 Sat	12:23	Einlaufen 0,82 km	0,82 km	6:34	8:00/km	58 %	67 %	+3/-0 m	40,02	58,45	8 °C	4 °C	53 kcal
		13:00	Schneeglöckchen-L...	28,75 km	2:09:16	4:30/km	83 %	88 %	+137/-126 m	52,50	58,70	9 °C	5 °C	1 722 kcal
	20.03 Sun
	21.03 Mon
	22.03 Tue
	23.03 Wed	04:34	Cruise IV 4x1000m...	13,40 km	1:11:22	5:20/km	73 %	92 %	+51/-40 m	50,74	58,93	0 °C	-5 °C	737 kcal
	24.03 Thu
	25.03 Fri	06:09	Indoor Cycling 60...		1:00:00		53 %	59 %			58,93			328 kcal
	26.03 Sat	06:52	Indoor Cycling 12...		2:00:00		58 %	66 %			58,93			710 kcal
	27.03 Sun	05:59	Indoor Cycling 60...		1:00:00		59 %	70 %			58,93			397 kcal
	28.03 Mon	04:26	Indoor Cycling 90...		1:30:01		53 %	84 %			58,93			515 kcal
	29.03 Tue	04:21	Indoor Cycling 60...		1:00:00		55 %	60 %			58,93			349 kcal
	30.03 Wed	04:25	Indoor Cycling 90...		1:30:00		61 %	86 %			58,93			687 kcal
	31.03 Thu	05:02	Indoor Cycling 60...		1:00:00		63 %	71 %			58,93			492 kcal
21x Laufen				254,62 km	22:10:26	5:14/km	72 %	94 %	+1 342/-1 077 m	53,97	58,92	-1 °C		14 980 kcal
7x Indoor Cycling					9:00:01		57 %	86 %			58,93			3 478 kcal