Activity data of hepp78

Total distance:	54 989,90 km	Number of activities:	5063x
Total duration:	220d 01:05:31

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	21x	13 km 56 km	223,06 km -	20:26:06	5:30/km			+3 352/-3 383 m		56,90	11 °C	16 293 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

June, 2022, 22. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.06 Wed	05:01	Lockerer Dauerlau...	13,37 km	1:16:32	5:43/km	67 %	81 %	+37/-34 m	51,71	56,59	7 °C	3 °C	658 kcal
		18:42	Indoor Cycling 30...		30:00		52 %	60 %			56,59			162 kcal
	02.06 Thu	04:58	Langsamer Dauerla...	10,10 km	57:49	5:43/km	64 %	69 %	+21/-18 m	54,00	56,59	7 °C	4 °C	475 kcal
		18:21	Indoor Cycling 30...		30:49		57 %	61 %			56,59			199 kcal
	03.06 Fri	05:01	Langsamer Dauerla...	10,09 km	58:51	5:50/km	64 %	69 %	+29/-22 m	52,85	56,59	7 °C	4 °C	470 kcal
		19:26	Indoor Cycling 30...		30:00		52 %	56 %			56,59			158 kcal
	04.06 Sat	05:57	Progressiver Daue...	20,12 km	1:49:56	5:28/km	73 %	83 %	+40/-45 m	49,22	56,11	15 °C	15 °C	1 198 kcal
		20:34	Indoor Cycling 30...		30:00		56 %	60 %			56,11			182 kcal
	05.06 Sun	05:53	Langsamer Dauerla...	6,14 km	35:00	5:42/km	66 %	71 %	+15/-6 m	53,05	56,11	11 °C	11 °C	314 kcal
		14:39	Inlineskaten mit ...	5,02 km	39:03	7,7 km/h					55,40	24 °C	24 °C	325 kcal
		20:24	Indoor Cycling 30...		30:00		54 %	62 %			56,11			171 kcal
	06.06 Mon	06:31	Lockerer Dauerlau...	16,11 km	1:25:07	5:17/km	71 %	76 %	+38/-44 m	52,63	56,86	15 °C	15 °C	829 kcal
		19:17	Indoor Cycling 30...		30:00		53 %	58 %			56,86			166 kcal
	07.06 Tue	04:24	Langsamer Dauerla...	10,09 km	57:46	5:44/km	66 %	71 %	+16/-15 m	52,49	56,86	13 °C	13 °C	499 kcal
		18:44	Indoor Cycling 30...		30:00		52 %	56 %			56,86			163 kcal
	08.06 Wed	04:29	Lockerer Dauerlau...	14,63 km	1:24:39	5:47/km	67 %	79 %	+33/-31 m	51,01	57,11	11 °C	11 °C	721 kcal
		18:42	Indoor Cycling 30...		30:00		49 %	51 %			57,11			143 kcal
	09.06 Thu	04:30	Lockerer, wellige...	14,07 km	1:18:14	5:34/km	67 %	77 %	+210/-213 m	54,89	56,31	13 °C	13 °C	701 kcal
		20:57	Indoor Cycling 30...		30:00		61 %	69 %			56,31			248 kcal
	10.06 Fri	04:57	Langsamer Dauerla...	10,12 km	59:08	5:51/km	67 %	72 %	+19/-19 m	50,32	55,90	11 °C	11 °C	498 kcal
		19:16	Indoor Cycling 30...		30:00		54 %	61 %			55,90			167 kcal
	11.06 Sat	06:23	Progressiver Daue...	23,09 km	2:00:05	5:12/km	71 %	83 %	+62/-56 m	53,74	56,90	15 °C	15 °C	1 197 kcal
	12.06 Sun	05:55	Langsamer Dauerla...	10,10 km	59:07	5:51/km	68 %	75 %	+19/-18 m	49,42	55,95	15 °C	15 °C	538 kcal
		14:32	Inlineskaten mit ...	3,66 km	37:48	5,8 km/h					55,40	25 °C	25 °C	315 kcal
		20:17	Indoor Cycling 30...		30:00		49 %	55 %			55,95			144 kcal
	13.06 Mon	04:28	Progressiver Daue...	18,10 km	1:36:12	5:19/km	70 %	81 %	+41/-38 m	53,18	57,11	14 °C	14 °C	969 kcal
		18:53	Indoor Cycling 30...		30:00		50 %	53 %			57,11			148 kcal
	14.06 Tue	04:21	Langsamer Dauerla...	10,09 km	57:52	5:44/km	62 %	67 %	+30/-25 m	56,35	57,11	7 °C	4 °C	451 kcal
		17:58	Indoor Cycling 30...		30:00		54 %	60 %			57,11			182 kcal
	15.06 Wed	04:24	Lockerer Dauerlau...	15,48 km	1:30:14	5:50/km	67 %	80 %	+44/-33 m	50,68	57,13	8 °C	5 °C	754 kcal
		18:34	Indoor Cycling 30...		30:00		52 %	57 %			57,13			165 kcal
	16.06 Thu	04:26	Lockerer, wellige...	16,06 km	1:31:23	5:41/km	68 %	80 %	+260/-254 m	52,59	56,06	12 °C	12 °C	844 kcal
		20:21	Indoor Cycling 30...		30:00		67 %	72 %			56,06			301 kcal
	17.06 Fri	04:59	Langsamer Dauerla...	10,10 km	59:40	5:54/km	74 %	81 %	+18/-18 m	43,94	54,46	10 °C	8 °C	630 kcal
		19:12	Indoor Cycling 30...		30:00		50 %	55 %			54,46			147 kcal
	18.06 Sat	06:27	Langer, progressi...	26,11 km	2:17:26	5:16/km	72 %	86 %	+65/-57 m	52,14	55,87	20 °C	20 °C	1 410 kcal
		18:13	Indoor Cycling 30...		30:00		51 %	54 %			55,87			154 kcal
	19.06 Sun	05:55	Langsamer Dauerla...	10,08 km	58:06	5:46/km	66 %	72 %	+17/-13 m	52,17	55,87	20 °C	20 °C	496 kcal
		19:34	Indoor Cycling 30...		30:00		48 %	51 %			55,87			137 kcal
	20.06 Mon	04:27	Progressiver Daue...	20,10 km	1:47:18	5:20/km	71 %	83 %	+50/-43 m	52,07	56,46	15 °C	15 °C	1 098 kcal
		19:14	Indoor Cycling 30...		30:00		48 %	51 %			56,46			134 kcal
	21.06 Tue	04:27	Langsamer Dauerla...	10,08 km	57:57	5:45/km	60 %	66 %	+25/-16 m	57,69	56,46	8 °C	5 °C	415 kcal
		19:21	Indoor Cycling 30...		30:00		48 %	52 %			56,46			140 kcal
	22.06 Wed	04:31	Tempolauf (Schwel...	13,37 km	1:05:18	4:53/km	75 %	90 %	+35/-29 m	53,75	57,31	12 °C	12 °C	719 kcal
		19:01	Indoor Cycling 30...		30:00		50 %	54 %			57,31			149 kcal
	23.06 Thu	04:29	Lockerer, wellige...	18,04 km	1:42:25	5:41/km	67 %	76 %	+292/-293 m	54,06	56,37	14 °C	14 °C	882 kcal
		19:17	Indoor Cycling 30...		30:00		52 %	55 %			56,37			158 kcal
	24.06 Fri	04:55	Langsamer Dauerla...	10,11 km	57:27	5:41/km	63 %	67 %	+22/-19 m	55,38	56,37	16 °C	16 °C	446 kcal
		17:56	Indoor Cycling 30...		30:00		49 %	92 %			56,37			150 kcal
	25.06 Sat	05:50	Langer Lauf abgeb...	2,52 km	24:38	9:47/km	46 %	68 %	+4/-4 m	38,98	56,37	16 °C	16 °C	147 kcal
		17:57	Langer, progressi...	29,01 km	2:39:25	5:30/km	76 %	86 %	+72/-68 m	45,56	55,80	24 °C	24 °C	1 809 kcal
	26.06 Sun	06:18	Indoor Cycling 30...		30:00						55,80			440 kcal
		19:44	Indoor Cycling		30:00		47 %	50 %			55,80			127 kcal
	27.06 Mon	04:28	Langsamer Dauerla...	10,16 km	1:00:22	5:56/km	62 %	74 %	+21/-18 m	53,81	55,80	18 °C	18 °C	473 kcal
		18:43	Indoor Cycling 30...		30:00						55,80
	28.06 Tue	04:23	Langsamer Dauerla...	10,11 km	59:02	5:50/km	62 %	67 %	+14/-15 m	54,99	55,80	16 °C	16 °C	437 kcal
		19:08	Indoor Cycling 30...		30:00						55,80
	29.06 Wed	04:26	Lockerer Dauerlau...	16,51 km	1:38:36	5:58/km	70 %	82 %	+38/-34 m	46,60	55,68	15 °C	15 °C	882 kcal
		19:04	Indoor Cycling 30...		30:00						55,68
	30.06 Thu	04:31	Lockerer, wellige...	10,12 km	59:24	5:52/km	67 %	75 %	+147/-148 m	51,15	54,92	16 °C	16 °C	534 kcal
		19:23	Indoor Cycling 30...		30:00						54,92
30x Laufen				414,18 km	1d 14:44:59	5:37/km	68 %	90 %	+1 734/-1 646 m	51,62	56,31	14 °C		21 494 kcal
29x Indoor Cycling					14:30:49		52 %	92 %			56,25			4 435 kcal
2x Inlineskaten				8,68 km	1:16:51	6,8 km/h					55,40	24 °C		640 kcal