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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
27.06 Mon | 04:28 | Langsamer Dauerla... | 10,16 km | 1:00:22 | 5:56/km | 62 % | 74 % | +21/-18 m | 53,81 | 55,80 | 18 °C | 18 °C | 473 kcal | |||||
18:43 | Indoor Cycling 30... | 30:00 | 55,80 | |||||||||||||||
28.06 Tue | 04:23 | Langsamer Dauerla... | 10,11 km | 59:02 | 5:50/km | 62 % | 67 % | +14/-15 m | 54,99 | 55,80 | 16 °C | 16 °C | 437 kcal | |||||
19:08 | Indoor Cycling 30... | 30:00 | 55,80 | |||||||||||||||
29.06 Wed | 04:26 | Lockerer Dauerlau... | 16,51 km | 1:38:36 | 5:58/km | 70 % | 82 % | +38/-34 m | 46,60 | 55,68 | 15 °C | 15 °C | 882 kcal | |||||
19:04 | Indoor Cycling 30... | 30:00 | 55,68 | |||||||||||||||
30.06 Thu | 04:31 | Lockerer, wellige... | 10,12 km | 59:24 | 5:52/km | 67 % | 75 % | +147/-148 m | 51,15 | 54,92 | 16 °C | 16 °C | 534 kcal | |||||
19:23 | Indoor Cycling 30... | 30:00 | 54,92 | |||||||||||||||
01.07 Fri | 05:36 | Indoor Cycling 30... | 30:00 | 47 % | 51 % | 54,92 | 129 kcal | |||||||||||
19:17 | Indoor Cycling 30... | 30:00 | 54,92 | |||||||||||||||
02.07 Sat | 08:02 | Indoor Cycling 30... | 30:00 | 44 % | 46 % | 54,92 | 107 kcal | |||||||||||
19:39 | Indoor Cycling 30... | 30:00 | 54,92 | |||||||||||||||
03.07 Sun | 06:28 | Indoor Cycling 30... | 30:00 | 54,92 | ||||||||||||||
4x Laufen | 46,90 km | 4:37:24 | 5:55/km | 66 % | 82 % | +220/-215 m | 50,93 | 55,57 | 16 °C | 2 326 kcal | ||||||||
9x Indoor Cycling | 4:30:00 | 46 % | 51 % | 55,20 | 236 kcal |
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