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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
08.08 Mon | 04:32 | Tempolauf 16 km (... | 20,55 km | 1:45:30 | 5:08/km | 76 % | 84 % | +38/-35 m | 49,96 | 54,81 | 10 °C | 8 °C | 1 158 kcal | |||||
19:18 | Indoor Cycling 30... | 30:00 | 54,81 | 440 kcal | ||||||||||||||
09.08 Tue | 04:21 | Langsamer Dauerla... | 20,10 km | 2:01:11 | 6:02/km | 65 % | 71 % | +43/-44 m | 50,23 | 54,81 | 11 °C | 11 °C | 912 kcal | |||||
07:50 | Crossbike Home - ... | 3,40 km | 13:00 | 15,7 km/h | 60 kcal | |||||||||||||
10.08 Wed | 04:27 | Tempo-Intervalle ... | 18,51 km | 1:36:48 | 5:14/km | 75 % | 90 % | +37/-32 m | 49,37 | 55,60 | 12 °C | 12 °C | 1 038 kcal | |||||
19:27 | Indoor Cycling 30... | 30:00 | 55,60 | |||||||||||||||
11.08 Thu | 04:28 | Langsamer Dauerla... | 20,08 km | 2:06:56 | 6:19/km | 63 % | 69 % | +39/-36 m | 48,56 | 55,60 | 13 °C | 13 °C | 954 kcal | |||||
19:35 | Indoor Cycling 30... | 30:00 | 55,60 | |||||||||||||||
12.08 Fri | 04:28 | Langsamer, wellig... | 20,01 km | 2:02:38 | 6:08/km | 65 % | 76 % | +340/-342 m | 50,75 | 54,65 | 12 °C | 12 °C | 1 004 kcal | |||||
19:23 | Indoor Cycling 30... | 30:00 | 54,65 | |||||||||||||||
13.08 Sat | 06:01 | Langer, progr. DL... | 35,10 km | 3:17:05 | 5:37/km | 70 % | 91 % | +74/-70 m | 49,75 | 54,46 | 14 °C | 14 °C | 1 740 kcal | |||||
19:55 | Indoor Cycling 30... | 30:00 | 54,46 | |||||||||||||||
14.08 Sun | 14:27 | Inlineskaten mit ... | 3,51 km | 32:36 | 6,5 km/h | 55,40 | 27 °C | 27 °C | 272 kcal | |||||||||
6x Laufen | 134,35 km | 12:50:08 | 5:44/km | 69 % | 91 % | +571/-559 m | 49,77 | 54,92 | 12 °C | 6 806 kcal | ||||||||
1x Radfahren | 3,40 km | 13:00 | 15,7 km/h | 60 kcal | ||||||||||||||
5x Indoor Cycling | 2:30:00 | 55,02 | 440 kcal | |||||||||||||||
1x Inlineskaten | 3,51 km | 32:36 | 6,5 km/h | 55,40 | 27 °C | 272 kcal |
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