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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
05.09 Mon | 04:30 | MRT-Intervalle 3 ... | 12,50 km | 1:10:46 | 5:40/km | 68 % | 81 % | +26/-21 m | 51,08 | 57,44 | 13 °C | 13 °C | 636 kcal | |||||
19:21 | Indoor Cycling 30... | 30:00 | 57,44 | |||||||||||||||
06.09 Tue | 04:27 | Langsamer, wellig... | 13,14 km | 1:19:06 | 6:01/km | 64 % | 74 % | +202/-195 m | 52,97 | 57,02 | 14 °C | 14 °C | 634 kcal | |||||
14:40 | Crossbike Home - ... | 6,00 km | 24:00 | 15,0 km/h | 110 kcal | |||||||||||||
07.09 Wed | 04:56 | MRT-Intervalle 4 ... | 11,48 km | 1:06:57 | 5:50/km | 65 % | 77 % | +27/-22 m | 52,40 | 58,25 | 14 °C | 14 °C | 550 kcal | |||||
19:17 | Indoor Cycling | 30:09 | 58,25 | |||||||||||||||
08.09 Thu | 04:52 | Langsamer Dauerla... | 9,09 km | 54:45 | 6:01/km | 62 % | 68 % | +24/-22 m | 53,01 | 58,25 | 15 °C | 15 °C | 424 kcal | |||||
19:37 | Indoor Cycling 15... | 15:00 | 58,25 | |||||||||||||||
09.09 Fri | 07:16 | Langsamer Dauerla... | 3,09 km | 17:40 | 5:43/km | 68 % | 80 % | +10/-9 m | 50,60 | 58,25 | 12 °C | 12 °C | 190 kcal | |||||
16:29 | Indoor Cycling 10... | 10:00 | 58,25 | |||||||||||||||
10.09 Sat | 04:42 | Indoor Cycling 10... | 10:00 | 58,25 | ||||||||||||||
11.09 Sun | 08:31 | Einlaufen | 1,00 km | 5:59 | 5:59/km | 67 % | 75 % | +3/-2 m | 48,47 | 58,25 | 13 °C | 13 °C | 65 kcal | |||||
09:00 | Münster Marathon | 42,20 km | 3:32:27 | 5:02/km | 81 % | 91 % | +116/-125 m | 47,01 | 57,95 | 16 °C | 16 °C | 3 116 kcal | ||||||
7x Laufen | 92,50 km | 8:27:40 | 5:29/km | 72 % | 91 % | +408/-396 m | 50,00 | 57,82 | 14 °C | 5 615 kcal | ||||||||
1x Radfahren | 6,00 km | 24:00 | 15,0 km/h | 110 kcal | ||||||||||||||
5x Indoor Cycling | 1:35:09 | 57,99 |
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