Activity data of hepp78

Total distance:	54 989,90 km	Number of activities:	5063x
Total duration:	220d 01:05:31

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	21x	13 km 57 km	223,06 km -	20:26:06	5:30/km			+3 352/-3 383 m		56,90	11 °C	16 293 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

October, 2022, 39. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.10 Sat	10:59	Einlaufen	1,50 km	12:38	8:25/km	63 %	79 %	+17/-16 m	35,28	53,13	10 °C	6 °C	106 kcal
		11:45	Pöhl Trail Wettka...	21,02 km	2:12:51	6:19/km	88 %	95 %	+670/-677 m	33,46	52,39	9 °C	5 °C	1 758 kcal
	02.10 Sun
	03.10 Mon	07:01	Langsamer, wellig...	21,78 km	2:28:52	6:50/km	75 %	88 %	+633/-626 m	38,65	52,01	9 °C	6 °C	1 445 kcal
	04.10 Tue	04:36	Burpeelauf 10,26 ...	10,26 km	1:17:38	7:34/km	66 %	75 %	+43/-43 m	37,21	52,01	6 °C	3 °C	656 kcal
	05.10 Wed	04:40	Bergintervalle 10...	12,23 km	1:24:01	6:52/km	67 %	90 %	+204/-195 m	42,56	52,09	9 °C	6 °C	679 kcal
	06.10 Thu
	07.10 Fri	04:25	Langsamer, wellig...	15,51 km	1:34:20	6:05/km	68 %	79 %	+252/-232 m	48,55	52,26	5 °C	1 °C	779 kcal
	08.10 Sat	06:54	Langer, langsamer...	31,18 km	3:32:25	6:49/km	75 %	91 %	+898/-899 m	38,46	51,84	11 °C	11 °C	2 074 kcal
	09.10 Sun
	10.10 Mon	04:27	Langsamer, wellig...	20,41 km	2:05:32	6:09/km	68 %	80 %	+354/-337 m	47,94	51,84	7 °C	3 °C	1 043 kcal
	11.10 Tue	04:37	Burpeelauf 10,25 ...	10,25 km	1:18:35	7:40/km			+45/-51 m		51,84	10 °C	8 °C	752 kcal
	12.10 Wed	05:00	Bergintervalle 12...	13,46 km	1:30:57	6:45/km	65 %	88 %	+241/-227 m	45,58	51,97	6 °C	3 °C	677 kcal
	13.10 Thu
	14.10 Fri	04:55	Lauf abgebrochen ...	8,79 km	1:09:27	7:54/km	56 %	76 %	+110/-104 m	43,40	51,99	10 °C	8 °C	483 kcal
	15.10 Sat	06:59	Langer Crosslauf ...	9,54 km	1:22:56	8:42/km	59 %	83 %	+255/-256 m	37,89	51,56	12 °C	12 °C	604 kcal
	16.10 Sun
	17.10 Mon	04:40	Lauf abgebrochen	2,59 km	24:33	9:29/km	52 %	75 %	+7/-8 m	35,82	51,69	13 °C	13 °C	156 kcal
	18.10 Tue	04:29	Lauf abgebrochen	2,61 km	25:24	9:44/km	50 %	74 %	+7/-3 m	36,34	51,69	11 °C	11 °C	157 kcal
	19.10 Wed	05:25	Langsamer Dauerla...	10,01 km	1:07:23	6:44/km	65 %	83 %	+31/-28 m	43,56	52,01	9 °C	7 °C	547 kcal
	20.10 Thu	04:59	Lockerer Dauerlau...	15,03 km	1:29:50	5:59/km	72 %	86 %	+33/-27 m	44,93	52,76	2 °C	-3 °C	812 kcal
	21.10 Fri	05:19	Lockerer Dauerlau...	10,01 km	59:33	5:57/km	71 %	87 %	+27/-18 m	45,60	53,26	8 °C	5 °C	573 kcal
	22.10 Sat	06:54	Langer Dauerlauf ...	25,03 km	2:31:28	6:03/km	74 %	93 %	+56/-69 m	42,68	53,44	12 °C	12 °C	1 441 kcal
	23.10 Sun
	24.10 Mon	05:29	8 x 25 s Sprints ...	9,69 km	58:58	6:05/km	73 %	86 %	+37/-33 m	43,25	53,53	13 °C	13 °C	589 kcal
	25.10 Tue	04:29	Lockerer Dauerlau...	9,00 km	50:19	5:35/km	74 %	78 %	+14/-19 m	47,03	53,74	12 °C	12 °C	545 kcal
	26.10 Wed	05:00	Cruise IV 4x1000m...	13,35 km	1:13:37	5:31/km	77 %	94 %	+39/-28 m	44,79	53,78	8 °C	5 °C	775 kcal
	27.10 Thu	05:35	Lockerer Dauerlau...	8,16 km	45:05	5:31/km	73 %	77 %	+20/-16 m	48,25	54,24	9 °C	6 °C	489 kcal
	28.10 Fri	05:36	Lockerer Dauerlau...	7,32 km	40:13	5:30/km	74 %	77 %	+13/-14 m	48,01	54,50	11 °C	11 °C	446 kcal
	29.10 Sat
	30.10 Sun	09:23	Legend of Cross B...	27,66 km	3:17:54	7:09/km	85 %	94 %	+845/-837 m	30,57	53,03	17 °C	17 °C	2 903 kcal
	31.10 Mon
24x Laufen				316,39 km	1d 10:54:29	6:37/km	72 %	95 %	+4 851/-4 763 m	40,93	52,50	9 °C		20 489 kcal