Activity data of hepp78

Total distance:	54 978,38 km	Number of activities:	5062x
Total duration:	220d 00:03:12

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	20x	13 km 55 km	211,54 km -	19:23:47	5:30/km			+3 132/-3 162 m		56,90	11 °C	15 450 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

November, 2022, 44. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.11 Tue	05:22	Indoor Cycling 30...		30:00		47 %	51 %			53,03			117 kcal
	02.11 Wed
	03.11 Thu	05:42	Lockerer Dauerlau...	3,45 km	20:05	5:49/km	71 %	75 %	+16/-4 m	47,70	52,94	3 °C	-2 °C	206 kcal
	04.11 Fri	18:25	Bouldern		45:00									566 kcal
	05.11 Sat	07:31	Lockerer Dauerlau...	5,33 km	30:20	5:41/km	72 %	76 %	+19/-17 m	47,41	53,23	6 °C	3 °C	318 kcal
	06.11 Sun
	07.11 Mon	05:42	Lockerer Dauerlau...	5,31 km	30:23	5:43/km	74 %	78 %	+12/-9 m	45,39	53,06	6 °C	1 °C	338 kcal
	08.11 Tue	04:56	Lockerer Dauerlau...	5,52 km	31:25	5:41/km	73 %	76 %	+16/-10 m	46,58	53,28	5 °C	1 °C	340 kcal
	09.11 Wed	05:32	Lockerer, wellige...	7,77 km	45:30	5:51/km	73 %	82 %	+88/-86 m	45,97	52,90	9 °C	6 °C	475 kcal
	10.11 Thu
	11.11 Fri	04:23	Lockerer Dauerlau...	7,97 km	45:28	5:42/km	74 %	77 %	+19/-12 m	45,99	52,97	4 °C	0 °C	481 kcal
	12.11 Sat	06:58	Lockerer Dauerlau...	10,51 km	1:00:33	5:46/km	75 %	80 %	+34/-22 m	44,71	52,64	3 °C	-1 °C	625 kcal
	13.11 Sun
	14.11 Mon	04:58	12 x 20 s Sprints...	13,17 km	1:20:35	6:07/km	74 %	84 %	+47/-35 m	42,02	52,69	3 °C	-2 °C	799 kcal
	15.11 Tue	04:40	Lockerer, wellige...	10,31 km	1:01:02	5:55/km	74 %	83 %	+150/-146 m	44,89	52,41	5 °C	1 °C	636 kcal
	16.11 Wed	05:30	Fartlek 15 x 1 mi...	16,65 km	1:30:34	5:26/km	81 %	96 %	+45/-43 m	42,78	52,65	4 °C	-1 °C	997 kcal
	17.11 Thu	05:26	Lockerer Dauerlau...	7,90 km	45:25	5:45/km	72 %	76 %	+20/-13 m	47,21	53,20	6 °C	2 °C	456 kcal
	18.11 Fri	05:13	Lockerer, wellige...	10,61 km	1:00:36	5:43/km	75 %	84 %	+155/-156 m	46,08	53,00	6 °C	3 °C	647 kcal
	19.11 Sat	07:07	Lockerer Dauerlau...	21,18 km	1:57:00	5:31/km	74 %	79 %	+49/-38 m	47,79	53,83	-2 °C	-7 °C	1 098 kcal
	20.11 Sun
	21.11 Mon	04:50	12 x 20 s Sprints...	13,29 km	1:20:46	6:05/km	74 %	86 %	+54/-49 m	42,69	53,85	3 °C	-3 °C	800 kcal
	22.11 Tue	04:44	Lockerer, wellige...	10,50 km	1:00:15	5:44/km	73 %	81 %	+164/-163 m	47,94	53,83	0 °C	-6 °C	620 kcal
	23.11 Wed	04:57	Fartlek 10 x 2 mi...	17,12 km	1:30:35	5:17/km	78 %	94 %	+42/-36 m	46,22	54,31	3 °C	-2 °C	942 kcal
	24.11 Thu	05:25	Lockerer Dauerlau...	7,96 km	45:26	5:42/km	73 %	77 %	+15/-15 m	46,29	54,17	4 °C	-1 °C	487 kcal
	25.11 Fri	05:15	Lockerer, wellige...	10,78 km	1:01:00	5:40/km	71 %	79 %	+165/-152 m	50,16	54,34	2 °C	-3 °C	603 kcal
	26.11 Sat	08:03	Lockerer Dauerlau...	21,20 km	1:55:42	5:27/km	73 %	79 %	+44/-46 m	49,31	55,16	6 °C	2 °C	1 093 kcal
	27.11 Sun
	28.11 Mon	04:56	14 x 20 s Sprints...	14,45 km	1:18:28	5:26/km	75 %	92 %	+53/-37 m	48,31	55,24	2 °C	-4 °C	794 kcal
	29.11 Tue	04:51	Lockerer, wellige...	10,61 km	1:00:30	5:42/km	73 %	82 %	+158/-160 m	47,89	54,81	3 °C	-1 °C	649 kcal
	30.11 Wed	04:57	Speed Intervalle ...	18,81 km	1:40:39	5:21/km	76 %	92 %	+46/-46 m	47,14	55,28	3 °C	-1 °C	1 007 kcal
22x Laufen				250,40 km	23:32:17	5:38/km	74 %	96 %	+1 411/-1 295 m	46,37	53,81	3 °C		14 411 kcal
1x Sonstiges					45:00									566 kcal
1x Indoor Cycling					30:00		47 %	51 %			53,03			117 kcal