Activity data of hepp78

Total distance:	54 978,38 km	Number of activities:	5062x
Total duration:	220d 00:03:12

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	20x	13 km 55 km	211,54 km -	19:23:47	5:30/km			+3 132/-3 162 m		56,90	11 °C	15 450 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

December, 2022, 48. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.12 Thu	05:24	Lockerer Dauerlau...	8,15 km	45:16	5:33/km	71 %	74 %	+21/-14 m	49,68	55,64	0 °C	-4 °C	467 kcal
	02.12 Fri	05:11	Lockerer, wellige...	10,24 km	1:00:27	5:54/km	72 %	83 %	+156/-147 m	46,78	54,92	0 °C	-5 °C	622 kcal
	03.12 Sat	07:58	Lockerer Dauerlau...	21,19 km	1:56:01	5:29/km	72 %	78 %	+47/-37 m	49,57	55,57	-2 °C	-7 °C	1 088 kcal
	04.12 Sun
	05.12 Mon	04:31	16 x 20 s Sprints...	14,80 km	1:21:47	5:32/km	72 %	91 %	+38/-30 m	49,20	55,40	2 °C	-2 °C	764 kcal
	06.12 Tue	04:24	Lockerer, wellige...	10,44 km	1:00:02	5:45/km	72 %	81 %	+162/-154 m	48,72	55,02	2 °C	-2 °C	618 kcal
	07.12 Wed	04:33	Speed Intervalle ...	20,38 km	1:47:56	5:18/km	76 %	89 %	+58/-42 m	48,36	55,99	1 °C	-5 °C	1 047 kcal
	08.12 Thu	05:16	Lockerer Dauerlau...	8,14 km	45:10	5:33/km	71 %	74 %	+21/-14 m	50,16	56,32	1 °C	-5 °C	466 kcal
	09.12 Fri	04:55	Lockerer, wellige...	10,50 km	1:00:01	5:43/km	70 %	79 %	+166/-155 m	50,92	56,11	-2 °C	-7 °C	586 kcal
	10.12 Sat	07:59	Lockerer Dauerlau...	21,18 km	1:53:07	5:20/km	73 %	80 %	+49/-42 m	50,72	56,74	-2 °C	-7 °C	1 089 kcal
	11.12 Sun
	12.12 Mon	04:29	16 x 20 s Sprints...	14,76 km	1:21:43	5:32/km	75 %	92 %	+64/-41 m	46,34	56,07	-5 °C	-12 °C	850 kcal
	13.12 Tue	04:32	Lockerer, wellige...	10,38 km	1:00:06	5:47/km	72 %	81 %	+185/-155 m	48,74	55,55	-9 °C	-16 °C	619 kcal
	14.12 Wed	04:41	Speed Intervalle ...	17,91 km	1:32:25	5:10/km	79 %	93 %	+67/-37 m	47,52	55,63	-7 °C	-14 °C	982 kcal
	15.12 Thu	05:15	Lockerer Dauerlau...	7,84 km	45:01	5:45/km	70 %	75 %	+30/-10 m	48,81	55,42	-9 °C	-16 °C	456 kcal
	16.12 Fri	05:01	Lockerer, wellige...	10,61 km	1:00:27	5:42/km	70 %	79 %	+172/-160 m	50,72	55,37	-7 °C	-14 °C	589 kcal
	17.12 Sat	08:07	Lockerer Dauerlau...	21,25 km	1:54:15	5:23/km	71 %	80 %	+53/-51 m	51,82	56,34	-6 °C	-12 °C	1 071 kcal
	18.12 Sun
	19.12 Mon
	20.12 Tue	05:31	Lockerer Dauerlau...	5,03 km	30:01	5:58/km	73 %	79 %	+26/-18 m	44,27	55,23	2 °C	-4 °C	345 kcal
	21.12 Wed
	22.12 Thu	05:37	Lockerer, wellige...	5,33 km	30:20	5:41/km	70 %	76 %	+41/-34 m	50,15	55,50	5 °C	0 °C	311 kcal
	23.12 Fri
	24.12 Sat	06:26	Lockerer Dauerlau...	8,27 km	45:25	5:30/km	74 %	78 %	+12/-19 m	47,94	55,38	8 °C	3 °C	512 kcal
	25.12 Sun
	26.12 Mon	06:36	Lockerer, wellige...	7,17 km	40:30	5:39/km	73 %	83 %	+90/-88 m	48,20	54,99	9 °C	5 °C	450 kcal
	27.12 Tue
	28.12 Wed	05:30	Lockerer Dauerlau...	7,26 km	40:10	5:32/km	73 %	79 %	+21/-15 m	48,66	55,19	2 °C	-4 °C	452 kcal
	29.12 Thu	05:28	Lockerer, wellige...	7,15 km	40:19	5:38/km	74 %	83 %	+87/-87 m	47,77	54,89	8 °C	3 °C	455 kcal
	30.12 Fri
	31.12 Sat	10:13	Einlaufen	1,48 km	9:45	6:35/km	64 %	69 %	+21/-20 m	46,80	54,89	12 °C	12 °C	91 kcal
		10:54	Silvesterlauf Tan...	10,08 km	50:38	5:01/km	85 %	90 %	+118/-117 m	44,70	54,00	12 °C	12 °C	695 kcal
23x Laufen				259,54 km	23:50:52	5:31/km	73 %	93 %	+1 705/-1 487 m	48,87	55,64	0 °C		14 625 kcal