Activity data of hepp78

Total distance:	54 978,38 km	Number of activities:	5062x
Total duration:	220d 00:03:12

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	20x	13 km 55 km	211,54 km -	19:23:47	5:30/km			+3 132/-3 162 m		56,90	11 °C	15 450 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

January, 2023, 52. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.01 Sun
	02.01 Mon	05:13	Lockerer Dauerlau...	9,21 km	50:40	5:30/km	73 %	78 %	+17/-15 m	48,91	54,61	10 °C	7 °C	526 kcal
	03.01 Tue	04:41	Lockerer, wellige...	8,80 km	50:15	5:43/km	71 %	81 %	+118/-118 m	49,32	54,64	7 °C	3 °C	515 kcal
	04.01 Wed	05:24	8 x 25 s Sprints ...	9,46 km	51:05	5:24/km	75 %	92 %	+28/-22 m	47,55	54,81	4 °C	-2 °C	559 kcal
	05.01 Thu
	06.01 Fri	05:01	Lockerer, wellige...	9,00 km	50:24	5:36/km	74 %	86 %	+126/-123 m	47,96	54,63	8 °C	4 °C	562 kcal
	07.01 Sat	06:02	Lockerer Dauerlau...	15,07 km	1:22:17	5:28/km	73 %	77 %	+35/-31 m	49,37	55,23	7 °C	3 °C	820 kcal
	08.01 Sun
	09.01 Mon	05:03	Lockerer Dauerlau...	11,35 km	1:00:53	5:22/km	73 %	77 %	+26/-26 m	50,34	55,77	6 °C	1 °C	643 kcal
	10.01 Tue	04:29	Lockerer, wellige...	10,88 km	1:00:58	5:36/km	74 %	83 %	+157/-167 m	47,93	55,23	4 °C	-1 °C	670 kcal
	11.01 Wed	04:59	8 x 25 s Sprints ...	11,15 km	1:00:01	5:23/km	75 %	91 %	+33/-25 m	48,22	55,15	3 °C	-3 °C	652 kcal
	12.01 Thu	05:27	Lockerer Dauerlau...	5,45 km	30:26	5:35/km	75 %	79 %	+15/-9 m	46,48	54,74	6 °C	1 °C	357 kcal
	13.01 Fri	04:55	Lockerer, wellige...	11,05 km	1:00:57	5:31/km	73 %	82 %	+160/-158 m	50,29	54,83	8 °C	3 °C	624 kcal
	14.01 Sat	07:26	Lockerer Dauerlau...	20,08 km	1:47:26	5:21/km	74 %	78 %	+49/-46 m	49,72	55,59	3 °C	-3 °C	1 073 kcal
	15.01 Sun
	16.01 Mon	04:53	Lockerer Dauerlau...	13,52 km	1:10:33	5:13/km	72 %	77 %	+42/-22 m	52,81	56,81	1 °C	-5 °C	713 kcal
	17.01 Tue	04:32	Lockerer, wellige...	12,83 km	1:11:20	5:34/km	72 %	81 %	+209/-211 m	50,46	56,34	1 °C	-6 °C	744 kcal
	18.01 Wed	04:56	Fartlek 8 x 1 min...	13,44 km	1:10:15	5:14/km	73 %	90 %	+38/-30 m	52,17	56,27	-1 °C	-7 °C	713 kcal
	19.01 Thu	05:22	Lockerer Dauerlau...	8,00 km	45:34	5:42/km	66 %	71 %	+35/-14 m	52,96	56,27	-7 °C	-14 °C	402 kcal
	20.01 Fri	04:49	Lockerer, wellige...	12,22 km	1:11:32	5:51/km	70 %	81 %	+197/-193 m	49,00	55,52	-4 °C	-9 °C	696 kcal
	21.01 Sat	07:33	Lockerer Dauerlau...	24,06 km	2:13:17	5:32/km	69 %	77 %	+57/-56 m	51,55	55,76	-4 °C	-12 °C	1 134 kcal
	22.01 Sun
	23.01 Mon	04:48	Lockerer Dauerlau...	12,36 km	1:10:02	5:40/km	72 %	78 %	+22/-25 m	47,89	55,64	-4 °C	-10 °C	702 kcal
	24.01 Tue	04:36	Lockerer, wellige...	12,01 km	1:10:38	5:53/km	70 %	80 %	+192/-183 m	49,17	55,38	-3 °C	-9 °C	693 kcal
	25.01 Wed	04:55	Fartlek 8 x 1 min...	13,42 km	1:11:19	5:19/km	74 %	91 %	+29/-18 m	50,17	55,61	-3 °C	-8 °C	734 kcal
	26.01 Thu	05:13	Lockerer Dauerlau...	8,10 km	45:14	5:35/km	69 %	73 %	+22/-12 m	51,25	55,99	-3 °C	-8 °C	439 kcal
	27.01 Fri	04:50	Lockerer, wellige...	12,33 km	1:10:01	5:41/km	69 %	81 %	+200/-193 m	51,79	55,81	-4 °C	-10 °C	662 kcal
	28.01 Sat	07:32	Langer Dauerlauf ...	28,01 km	2:36:16	5:35/km	70 %	78 %	+55/-55 m	50,15	55,96	-3 °C	-10 °C	1 327 kcal
	29.01 Sun
	30.01 Mon	04:41	Progressiver Daue...	15,37 km	1:20:00	5:12/km	72 %	89 %	+54/-27 m	53,54	56,72	-3 °C	-11 °C	802 kcal
	31.01 Tue	04:27	Lockerer, wellige...	12,16 km	1:10:30	5:48/km	68 %	78 %	+196/-196 m	51,30	56,27	1 °C	-5 °C	671 kcal
25x Laufen				319,33 km	1d 05:21:53	5:31/km	71 %	92 %	+2 112/-1 975 m	50,19	55,66	0 °C		17 433 kcal