Activity data of hepp78

Total distance:	54 978,38 km	Number of activities:	5062x
Total duration:	220d 00:03:12

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	20x	13 km 55 km	211,54 km -	19:23:47	5:30/km			+3 132/-3 162 m		56,90	11 °C	15 450 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

May, 2023, 18. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.05 Mon	05:54	Indoor Cycling 60...		1:00:00		65 %	74 %			56,11			492 kcal
	02.05 Tue	04:53	Indoor Cycling 60...		1:00:00		64 %	73 %			56,11			470 kcal
	03.05 Wed	05:27	Indoor Cycling 60...		1:00:00		69 %	74 %			56,11			553 kcal
	04.05 Thu	05:26	10 x 1 min Laufen...	2,66 km	20:00	7:31/km	56 %	69 %	+12/-1 m	45,37	56,11	1 °C	-3 °C	126 kcal
	05.05 Fri	05:25	10 x 2 min Laufen...	4,40 km	30:01	6:49/km	60 %	71 %	+16/-8 m	47,00	56,11	7 °C	4 °C	224 kcal
	06.05 Sat	05:30	10 x 3 min Laufen...	6,24 km	40:01	6:25/km	66 %	74 %	+18/-15 m	45,77	56,04	10 °C	8 °C	346 kcal
	07.05 Sun	14:26	Inlineskaten mit ...	5,68 km	42:44	8,0 km/h			+4/-3 m		55,40	15 °C	15 °C	356 kcal
	08.05 Mon	05:05	10 x 4 min Laufen...	8,11 km	50:01	6:10/km	65 %	74 %	+19/-11 m	48,95	56,26	5 °C	1 °C	416 kcal
	09.05 Tue	04:28	10 x 5 min Laufen...	9,80 km	1:00:01	6:07/km	68 %	75 %	+28/-18 m	46,80	55,97	7 °C	3 °C	528 kcal
	10.05 Wed	05:05	6 x 9 min Laufen ...	10,16 km	1:00:00	5:54/km	70 %	76 %	+35/-32 m	47,29	55,58	10 °C	7 °C	571 kcal
	11.05 Thu	05:00	Indoor Cycling 60...		1:00:00		64 %	70 %			55,58			479 kcal
	12.05 Fri	04:56	5 x 11 min Laufen...	10,32 km	1:00:00	5:49/km	68 %	75 %	+35/-28 m	49,43	55,56	8 °C	5 °C	541 kcal
	13.05 Sat	05:54	4 x 14 min Laufen...	10,65 km	1:00:01	5:38/km	68 %	77 %	+28/-26 m	51,40	56,04	7 °C	4 °C	559 kcal
	14.05 Sun
	15.05 Mon	04:58	3 x 19 min Laufen...	10,75 km	1:00:01	5:35/km	68 %	75 %	+39/-33 m	52,13	56,23	6 °C	3 °C	554 kcal
	16.05 Tue	04:29	2 x 24 min Laufen...	10,53 km	1:00:01	5:42/km	70 %	76 %	+33/-28 m	49,04	56,13	7 °C	4 °C	598 kcal
	17.05 Wed	04:59	2 x 29 min Laufen...	10,66 km	1:00:00	5:38/km	70 %	74 %	+31/-29 m	50,21	56,08	3 °C	-1 °C	583 kcal
	18.05 Thu	05:26	Indoor Cycling 60...		1:00:00		64 %	70 %			56,08			474 kcal
	19.05 Fri	05:04	39 min Laufen / 1...	10,70 km	1:00:01	5:37/km	68 %	73 %	+35/-27 m	51,72	56,21	5 °C	2 °C	556 kcal
	20.05 Sat	05:26	49 min Laufen / 1...	10,80 km	1:00:01	5:33/km	71 %	76 %	+31/-32 m	50,00	55,98	9 °C	6 °C	614 kcal
	21.05 Sun
	22.05 Mon	05:04	Lockerer Dauerlau...	10,84 km	1:00:01	5:32/km	68 %	74 %	+36/-31 m	52,56	55,99	13 °C	13 °C	563 kcal
	23.05 Tue	04:34	Lockerer, wellige...	10,61 km	1:00:35	5:43/km	72 %	81 %	+156/-158 m	48,55	55,39	13 °C	13 °C	643 kcal
	24.05 Wed	04:58	Lockerer Dauerlau...	10,74 km	1:00:11	5:36/km	68 %	72 %	+32/-23 m	51,96	55,38	7 °C	3 °C	536 kcal
	25.05 Thu	05:18	Indoor Cycling 60...		1:00:00		60 %	65 %			55,38			403 kcal
	26.05 Fri	04:59	Lockerer, wellige...	10,84 km	1:00:01	5:32/km	70 %	80 %	+163/-156 m	52,41	55,52	6 °C	3 °C	595 kcal
	27.05 Sat	06:00	Lockerer Dauerlau...	14,18 km	1:17:41	5:29/km	71 %	76 %	+38/-31 m	50,47	55,90	6 °C	3 °C	758 kcal
	28.05 Sun	14:26	Inlineskaten mit ...	3,65 km	31:22	7,0 km/h			+6/-3 m		55,40	20 °C	20 °C	261 kcal
	29.05 Mon	05:30	Lockerer Dauerlau...	11,16 km	1:00:33	5:26/km	68 %	72 %	+34/-28 m	54,36	56,08	8 °C	6 °C	545 kcal
	30.05 Tue	04:34	Lockerer, wellige...	10,93 km	1:00:59	5:35/km	70 %	80 %	+168/-166 m	52,29	55,95	8 °C	5 °C	598 kcal
	31.05 Wed	05:02	Lockerer Dauerlau...	11,19 km	1:00:26	5:24/km	71 %	83 %	+35/-24 m	51,56	55,45	7 °C	4 °C	633 kcal
21x Laufen				206,27 km	19:40:36	5:43/km	68 %	83 %	+1 022/-905 m	50,29	55,88	7 °C		11 087 kcal
6x Indoor Cycling					6:00:00		64 %	74 %			55,90			2 871 kcal
2x Inlineskaten				9,33 km	1:14:06	7,6 km/h			+10/-6 m		55,40	17 °C		617 kcal