Activity data of hepp78

Total distance:	55 030,64 km	Number of activities:	5066x
Total duration:	220d 04:47:51

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	24x	15 km 64 km	263,80 km -	1d 00:08:26	5:29/km			+4 152/-4 134 m		56,90	12 °C	19 267 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

August, 2023, 31. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.08 Tue	04:29	Langsamer Dauerla...	15,07 km	1:25:38	5:41/km	67 %	72 %	+33/-26 m	51,77	55,22	15 °C	15 °C	709 kcal
	02.08 Wed	04:39	Speed Intervalle ...	15,98 km	1:26:26	5:25/km	76 %	92 %	+24/-21 m	46,56	54,92	13 °C	13 °C	883 kcal
	03.08 Thu	04:34	Langsamer Dauerla...	15,08 km	1:28:15	5:51/km	68 %	75 %	+36/-39 m	48,98	54,55	14 °C	14 °C	729 kcal
	04.08 Fri	04:23	Langsamer, wellig...	15,04 km	1:27:00	5:47/km	70 %	80 %	+236/-240 m	49,61	54,21	14 °C	14 °C	803 kcal
	05.08 Sat	06:01	Langer Dauerlauf ...	25,09 km	2:16:00	5:25/km	72 %	78 %	+79/-74 m	50,27	55,41	13 °C	13 °C	1 246 kcal
	06.08 Sun
	07.08 Mon	05:24	Fartlek 12 x 1 mi...	15,26 km	1:24:36	5:33/km	74 %	91 %	+39/-45 m	47,26	55,58	12 °C	12 °C	825 kcal
	08.08 Tue	04:23	Langsamer Dauerla...	15,08 km	1:27:27	5:48/km	67 %	72 %	+36/-28 m	50,52	55,58	9 °C	6 °C	715 kcal
	09.08 Wed	05:59	Speed Intervalle ...	15,92 km	1:25:40	5:23/km	73 %	91 %	+29/-28 m	49,68	56,70	12 °C	12 °C	795 kcal
	10.08 Thu	04:33	Langsamer Dauerla...	15,11 km	1:26:55	5:45/km	67 %	73 %	+33/-31 m	51,44	56,44	8 °C	5 °C	702 kcal
	11.08 Fri	04:36	Langsamer, wellig...	15,06 km	1:26:09	5:43/km	68 %	77 %	+240/-227 m	52,25	55,75	9 °C	7 °C	775 kcal
	12.08 Sat	05:54	Langer Dauerlauf ...	30,05 km	2:46:26	5:32/km	73 %	83 %	+69/-68 m	48,01	56,08	18 °C	18 °C	1 572 kcal
	13.08 Sun
	14.08 Mon	04:27	Lockerer Dauerlau...	18,10 km	1:38:57	5:28/km	71 %	77 %	+41/-39 m	50,99	56,08	15 °C	15 °C	929 kcal
	15.08 Tue	04:28	Langsamer Dauerla...	15,08 km	1:27:25	5:48/km	69 %	75 %	+32/-31 m	49,12	54,81	18 °C	18 °C	745 kcal
	16.08 Wed	04:39	Cruise Intervalle...	16,68 km	1:27:48	5:16/km	76 %	91 %	+34/-28 m	48,16	56,14	18 °C	18 °C	902 kcal
	17.08 Thu	04:41	Langsamer Dauerla...	15,08 km	1:26:44	5:45/km	66 %	71 %	+25/-28 m	51,88	56,14	17 °C	17 °C	702 kcal
	18.08 Fri	04:25	Langsamer, wellig...	15,05 km	1:25:01	5:39/km	71 %	82 %	+234/-235 m	50,27	55,49	17 °C	17 °C	834 kcal
	19.08 Sat	06:26	Progressiver Daue...	21,00 km	1:45:01	5:00/km	76 %	91 %	+38/-43 m	51,64	56,28	18 °C	18 °C	1 204 kcal
	20.08 Sun
	21.08 Mon	04:26	Fartlek 12 x 1 mi...	15,15 km	1:23:45	5:32/km	73 %	89 %	+30/-28 m	48,75	56,50	18 °C	18 °C	792 kcal
	22.08 Tue	04:32	Langsamer Dauerla...	10,07 km	58:14	5:47/km	68 %	73 %	+23/-19 m	50,12	56,00	18 °C	18 °C	518 kcal
	23.08 Wed	04:35	Tempo Intervalle ...	16,71 km	1:26:55	5:12/km	74 %	88 %	+24/-22 m	51,03	57,43	16 °C	16 °C	846 kcal
	24.08 Thu	04:59	Langsamer Dauerla...	10,11 km	55:59	5:32/km	64 %	69 %	+28/-27 m	56,39	57,43	14 °C	14 °C	469 kcal
	25.08 Fri	05:00	Langsamer, wellig...	10,05 km	57:26	5:43/km	69 %	78 %	+139/-135 m	51,07	56,49	18 °C	18 °C	567 kcal
	26.08 Sat	08:29	Langer Dauerlauf ...	35,03 km	3:10:57	5:27/km	74 %	85 %	+113/-115 m	48,61	56,59	21 °C	21 °C	1 902 kcal
	27.08 Sun
	28.08 Mon	04:34	Lockerer Dauerlau...	21,18 km	1:52:47	5:19/km	69 %	74 %	+54/-51 m	54,17	57,10	12 °C	12 °C	988 kcal
	29.08 Tue	04:24	Langsamer Dauerla...	15,14 km	1:23:14	5:30/km	65 %	70 %	+43/-34 m	56,29	57,10	11 °C	11 °C	651 kcal
	30.08 Wed	04:34	Yasso Intervalle ...	16,87 km	1:28:22	5:14/km	72 %	88 %	+28/-24 m	52,82	59,19	10 °C	7 °C	803 kcal
	31.08 Thu	04:33	Langsamer Dauerla...	15,08 km	1:23:55	5:34/km	65 %	71 %	+37/-38 m	54,99	59,19	11 °C	11 °C	743 kcal
27x Laufen				459,12 km	1d 18:13:02	5:31/km	71 %	92 %	+1 777/-1 724 m	50,62	56,22	14 °C		23 349 kcal