Activity data of hesy

Total distance:	54 950,74 km	Number of activities:	5343x
Total duration:	151d 23:13:55

All years
2023	10x	10 km 43 km	53,9 km -	4:46:20	5:19/km	193 m	140 bpm	35 brpm	47,92	536	162 spm	240 W	260 ms	8,0 cm	5 °C	241 W	21 ms
2022	284x	69 km 301 km	3 611,9 km -	12d 00:02:30	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31068	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	59 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	300x	74 km 321 km	3 856,1 km -	12d 15:23:23	4:39/km	24 842 m	147 bpm		55,96	37093	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	153x	39 km 171 km	2 054,1 km -	6d 20:18:29	4:48/km	17 118 m	148 bpm		51,93	19225	166 spm	315 W			13 °C	323 W
2015	183x	112 km 485 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2017	2018	2019	2020	2021	2022
1 000m	---	---	---	3:16 1x	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	37:27 1x	---	38:03 1x	---	---
21,1 km	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---
42,2 km	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x
In total	21x	16x	14x	10x	4x	8x

February, 2023, 6. Week

			Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation		Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.02 Wed			07:35	Lubbeek Fietsen	6,8 km	15:00		27,1 km/h	6 m	107 bpm					11		65 W				4 °C	-3 °C	4	97 bpm	72 W
				16:39	Leuven Fietsen	6,7 km	14:31		27,7 km/h	68 m	93 bpm					7		147 W				8 °C	3 °C	4	72 bpm	193 W
				17:36	Lubbeek Hardlopen	7,1 km	37:07		5:15/km	31 m	140 bpm			48,70		65	162 spm	246 W	266 ms	7,9 cm		8 °C	4 °C	4	106 bpm	247 W
	02.02 Thu			07:41	Lubbeek Fietsen	6,8 km	14:37		27,9 km/h	4 m	106 bpm					11		73 W				6 °C	0 °C	4	112 bpm	79 W
				16:35	Leuven Fietsen	6,7 km	14:33		27,6 km/h	66 m	112 bpm					13		142 W				9 °C	4 °C	3	90 bpm	186 W
	03.02 Fri			07:26	Lubbeek Fietsen	6,8 km	14:56		27,3 km/h	12 m	106 bpm					11		71 W				8 °C	3 °C	4	91 bpm	79 W
				15:20	Leuven Fietsen	6,7 km	14:31		27,7 km/h	67 m	109 bpm					12		146 W				10 °C	6 °C	4	91 bpm	192 W
				18:20	Lubbeek Hardlopen	7,0 km	36:06		5:08/km	26 m	142 bpm			48,97		67	162 spm	247 W	256 ms	8,2 cm		9 °C	5 °C	3	105 bpm	248 W
	04.02 Sat			16:04	Lubbeek Fietsen	6,1 km	13:14		27,8 km/h	4 m	100 bpm					8		30 W				9 °C	5 °C	1		30 W
	05.02 Sun
	06.02 Mon			08:06	Leuven Fietsen	1,1 km	2:35		26,0 km/h	3 m	95 bpm					1		92 W				0 °C	-7 °C	2	75 bpm	93 W
				12:13	Leuven Hardlopen	10,8 km	1:01:38		5:43/km	27 m	141 bpm			43,38		118	164 spm	225 W	271 ms	7,7 cm		4 °C	0 °C	2		227 W
				15:57	Leuven Fietsen	1,2 km	3:13		23,1 km/h		82 bpm					1		60 W				6 °C	1 °C	3	62 bpm	74 W
	07.02 Tue	9 °C
	08.02 Wed	11 °C
	09.02 Thu	6 °C
	10.02 Fri	7 °C
	11.02 Sat	9 °C
	12.02 Sun	13 °C
	13.02 Mon	14 °C
	14.02 Tue
	15.02 Wed
	16.02 Thu
	17.02 Fri
	18.02 Sat
	19.02 Sun
	20.02 Mon
	21.02 Tue
	22.02 Wed
	23.02 Thu
	24.02 Fri
	25.02 Sat
	26.02 Sun
	27.02 Mon
	28.02 Tue
3x Hardlopen					24,9 km	2:14:51		5:25/km	84 m	140 bpm			46,34		250	162 spm	236 W	265 ms	7,8 cm		6 °C				238 W
9x Fietsen					49,0 km	1:47:10		27,4 km/h	230 m	103 bpm					75		95 W				7 °C				117 W