Runalyze
hesy
Athlete

hesy

Total distance
76 183,57 km
Activities
7 475x
Total duration
213d 09:36:35
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  Type   Daytime   Title   Distance   Duration   Pace   Pace   Asc.   avg. HR   HR   RR   VO2max   RPE   TRIMP   Cadence   Power   xPower   Power   Relative power   Air power   GC   Temp.   Wind chill   Wind   PC   EI   RE   RHR   avg. RR interval   SDNN   a1 Pa   a1 HR
01.06  Mon 14:31 Lubbeek Fietsen 4,8 km 11:01 26,4 km/h 93 bpm 7 5 73 W 84 W 1,0 W/kg
Temperature: 22 °C
Humidity: 59 %
Dew point: 14 °C
Cloud Cover: 59 %
Pressure: 1 016 hpa
Wind Speed: 11 km/h
Wind Degree: 247°
 22 °C 22 °C 2 -/±0
02.06  Tue 11:08 Leuven Fietsen 5,5 km 13:08 24,9 km/h 74 m 103 bpm 9 8 139 W 190 W 1,9 W/kg
Temperature: 19 °C
Humidity: 81 %
Dew point: 16 °C
Cloud Cover: 81 %
Pressure: 1 005 hpa
Wind Speed: 16 km/h
Wind Degree: 189°
 19 °C 19 °C 3 -/±0 62 bpm
19:31 Lubbeek Hardlopen 8,4 km 40:01 4:46/km 55 m 136 bpm 56,92 11 61 172 spm 260 W 261 W 3,6 W/kg 7 W 236 ms
Temperature: 17 °C
Humidity: 75 %
Dew point: 13 °C
Cloud Cover: 75 %
Pressure: 1 005 hpa
Wind Speed: 14 km/h
Wind Degree: 245°
 17 °C 17 °C 3 ±0/±0 0,81 0,96 108 bpm
03.06  Wed 18:12 Lubbeek Fietsen 4,6 km 10:01 27,5 km/h 4 m 117 bpm 7 9 84 W 104 W 1,2 W/kg
Temperature: 17 °C
Humidity: 72 %
Dew point: 12 °C
Cloud Cover: 72 %
Pressure: 1 006 hpa
Wind Speed: 20 km/h
Wind Degree: 199°
 17 °C 17 °C 4 -/±0
18:32 Leuven 6x1k subthreshold (3'57"-... 13,9 km 1:09:15 4:59/km 29 m 144 bpm 35 brpm 49,77 17 135 160 spm 270 W 276 W 3,9 W/kg 10 W 239 ms
Temperature: 17 °C
Humidity: 74 %
Dew point: 12 °C
Cloud Cover: 74 %
Pressure: 1 005 hpa
Wind Speed: 20 km/h
Wind Degree: 196°
 17 °C 17 °C 4 ±0/±0 0,74 0,86 93 bpm
04.06  Thu 12:42 Lubbeek Hardlopen 6,4 km 35:01 5:27/km 28 m 120 bpm 56,77 9 34 170 spm 228 W 229 W 3,3 W/kg 4 W 256 ms
Temperature: 16 °C
Humidity: 79 %
Dew point: 12 °C
Cloud Cover: 79 %
Pressure: 1 001 hpa
Wind Speed: 24 km/h
Wind Degree: 226°
 16 °C 16 °C 4 -/±0 0,80 0,93 77 bpm
05.06  Fri
06.06  Sat 10:11 Brussel Hardlopen 15,2 km 1:15:01 4:57/km 24 m 134 bpm 36 brpm 55,49 11 113 170 spm 256 W 257 W 3,7 W/kg 10 W 245 ms
Temperature: 17 °C
Humidity: 67 %
Dew point: 11 °C
Cloud Cover: 67 %
Pressure: 1 013 hpa
Wind Speed: 17 km/h
Wind Degree: 178°
 17 °C 17 °C 3 ±0/±0 0,79 0,91 103 bpm
07.06  Sun
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30.06  Tue
4x Hardlopen 43,9 km 3:39:18 5:00/km 136 m 135 bpm 35 brpm 54,15 343 166 spm 256 W 259 W 3,7 W/kg 8 W 243 ms 16 °C
3x Fietsen 14,9 km 34:10 26,1 km/h 78 m 103 bpm 22 101 W 130 W 1,4 W/kg 19 °C

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