Activity data of hesy

Total distance:	52 543,48 km	Number of activities:	5023x
Total duration:	145d 07:12:16

All years
2022	210x	84 km 363 km	2 713,4 km -	9d 01:01:47	4:48/km	13 464 m	138 bpm	34 brpm	55,43	23286	164 spm	252 W	249 ms	8,2 cm	15 °C	254 W	33 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	300x	74 km 321 km	3 856,1 km -	12d 15:23:23	4:39/km	24 842 m	147 bpm		55,96	37093	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	153x	39 km 171 km	2 054,1 km -	6d 20:18:29	4:48/km	17 118 m	148 bpm		51,93	19225	166 spm	315 W			13 °C	323 W
2015	183x	112 km 485 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2017	2018	2019	2020	2021	2022
1 000m	---	---	---	3:16 1x	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	37:27 1x	---	38:03 1x	---	---
21,1 km	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---
42,2 km	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	---
In total	21x	16x	14x	10x	4x	7x

August, 2022, 33. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation		Temp.	Windchill	Wind	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.08 Mon	WW	07:41	Woonwerk	6,8 km	14:46		27,6 km/h	10 m	85 bpm					6		67 W				18 °C	18 °C	2	74 W
		WW	16:10	Werkwoon, via spo...	6,6 km	16:07		24,5 km/h	60 m	77 bpm					4		107 W				27 °C	27 °C	2	142 W
		RDL	18:30	Rustige duurloop ...	16,1 km	1:18:29		4:52/km	93 m	132 bpm			58,00	12	117	164 spm	248 W	253 ms	8,3 cm		25 °C	25 °C	2	248 W
	02.08 Tue	WW	07:37	Woonwerk	6,8 km	14:43		27,7 km/h	5 m	86 bpm					6		66 W				18 °C	18 °C	2	73 W
		NDL	12:35	Aerobe duurloop	11,0 km	51:12		4:38/km	37 m	139 bpm			57,27	12	89	166 spm	256 W	245 ms	8,2 cm		26 °C	26 °C	3	257 W
		WW	16:20	Werkwoon	6,7 km	17:28		23,0 km/h	72 m	87 bpm				9	7		105 W				29 °C	29 °C	3	146 W
	03.08 Wed	WW	07:50	Woonwerk	6,8 km	14:52		27,4 km/h	9 m	82 bpm					5		63 W				20 °C	20 °C	2	69 W
		RDL	11:33	Rustige middagloo...	15,1 km	1:12:19		4:48/km	28 m	133 bpm			58,07	11	110	164 spm	248 W	248 ms	8,4 cm		29 °C	29 °C	2	249 W
	04.08 Thu	IT	07:50	Interval AnD 8 x ...	18,2 km	1:19:13		4:22/km	29 m	147 bpm			56,93	17	174	168 spm	274 W	233 ms	8,1 cm		21 °C	21 °C	2	279 W
		WW	18:48	Werkwoon	6,5 km	17:25		22,5 km/h	63 m	88 bpm					7		98 W				27 °C	27 °C	4	136 W
	05.08 Fri	HL	10:59	Herstelloopje 10k	10,1 km	49:27		4:55/km	72 m	127 bpm			60,43	9	64	162 spm	252 W	254 ms	8,4 cm		20 °C	20 °C	2	252 W
	06.08 Sat	PgD	13:28	Progressieve duur...	18,2 km	1:24:37		4:38/km	124 m	133 bpm			60,99	13	131	164 spm	260 W	246 ms	8,4 cm		21 °C	21 °C	3	262 W
	07.08 Sun	LDL	11:21	LSD op zondag	22,2 km	1:48:45		4:54/km	157 m	127 bpm			60,68	12	143	162 spm	255 W	253 ms	8,4 cm		21 °C	21 °C	3	256 W
	08.08 Mon	WW	07:33	Woonwerk	6,8 km	14:19		28,3 km/h	8 m	80 bpm					5		71 W				11 °C	11 °C	2	76 W
		RDL	11:18	Rustige middagloo...	16,3 km	1:21:28		5:00/km	84 m	125 bpm			60,18	11	106	162 spm	240 W	254 ms	8,4 cm		23 °C	23 °C	3	241 W
		WW	15:15	Werkwoon	6,7 km	19:09		21,0 km/h	68 m	80 bpm					6		86 W				27 °C	27 °C	3	124 W
	09.08 Tue	RDL	12:28	Rustige duurloop ...	12,4 km	58:30		4:44/km	77 m	134 bpm			58,97	11	93	164 spm	259 W	249 ms	8,2 cm		26 °C	26 °C	4	261 W
	10.08 Wed	WW	07:42	Woonwerk	6,8 km	13:46		29,6 km/h	4 m	82 bpm					5		81 W				15 °C	15 °C	2	87 W
		NDL	10:59	Aerobe drempel bl...	20,4 km	1:37:24		4:46/km	89 m	134 bpm			58,19	13	155	162 spm	254 W	250 ms	8,5 cm		26 °C	26 °C	3	255 W
		WW	17:01	Werkwoon	6,7 km	17:17		23,2 km/h	66 m	91 bpm					9		100 W				32 °C	32 °C	3	142 W
		WW	18:13	Naar training Tibo	5,7 km	13:30		25,1 km/h		92 bpm					7		41 W				31 °C	31 °C	3	53 W
		WW	19:34	Na training Tibo ...	7,2 km	19:32		22,1 km/h	80 m	95 bpm					11		98 W				31 °C	31 °C	3	136 W
	11.08 Thu	WW	07:06	Woonwerk	6,8 km	14:23		28,2 km/h	11 m	87 bpm					6		72 W				16 °C	16 °C	2	77 W
		HL	07:34	Heel rustig ochte...	14,6 km	1:18:09		5:21/km	26 m	120 bpm			58,01	9	88	162 spm	230 W	266 ms	8,0 cm		18 °C	18 °C	2	231 W
			12:25	Leuven Fietsen	10,2 km	26:51		22,7 km/h	89 m	82 bpm					10		96 W				32 °C	32 °C	3	126 W
	12.08 Fri		07:38	Lubbeek Fietsen	6,8 km	14:57		27,2 km/h	9 m	75 bpm					4		62 W				18 °C	18 °C	2	68 W
	13.08 Sat		17:09	Leuven Fietsen	6,7 km	16:16		24,8 km/h	68 m	94 bpm					8		110 W				33 °C	33 °C	3	152 W
			19:09	Lubbeek Hardlopen	21,2 km	1:41:08		4:46/km	100 m	137 bpm			56,44	13	176	164 spm	255 W	253 ms	8,2 cm		31 °C	31 °C	3	255 W
	14.08 Sun		08:53	Marathontraining	32,3 km	2:31:38		4:41/km	205 m	137 bpm			57,86		264	166 spm	256 W	246 ms	8,1 cm		27 °C	27 °C	2	258 W
	15.08 Mon
	16.08 Tue
	17.08 Wed
	18.08 Thu
	19.08 Fri
	20.08 Sat
	21.08 Sun
	22.08 Mon
	23.08 Tue
	24.08 Wed
	25.08 Thu
	26.08 Fri
	27.08 Sat
	28.08 Sun
	29.08 Mon
	30.08 Tue
	31.08 Wed
13x Hardlopen				228,1 km	18:12:19		4:47/km	1 121 m	132 bpm			58,57		1710	162 spm	253 W	249 ms	8,2 cm		24 °C			254 W
16x Fietsen				110,4 km	4:25:21		25,0 km/h	622 m	85 bpm					106		84 W				24 °C			108 W