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Total distance: 54 950,74 km Number of activities: 5343x hesy
Total duration: 151d 23:13:55

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Type Time Title Distance Duration Splits Pace Elev. avg. HR RR VO2max VO2max RPE TRIMP Cadence Power Ground contact Vertical oscillation Temp. Windchill Wind R HR xPower Power SDNN a1 Pw a1 Pa a1 HR
01.02  Wed 07:35 Lubbeek Fietsen 6,8 km 15:00 27,1 km/h 6 m 107 bpm 11 65 W 4 °C -3 °C 4 97 bpm 72 W
16:39 Leuven Fietsen 6,7 km 14:31 27,7 km/h 68 m 93 bpm 7 147 W 8 °C 3 °C 4 72 bpm 193 W
17:36 Lubbeek Hardlopen 7,1 km 37:07 5:15/km 31 m 140 bpm 48,70 65 162 spm 246 W 266 ms 7,9 cm 8 °C 4 °C 4 106 bpm 247 W
02.02  Thu 07:41 Lubbeek Fietsen 6,8 km 14:37 27,9 km/h 4 m 106 bpm 11 73 W 6 °C 0 °C 4 112 bpm 79 W
16:35 Leuven Fietsen 6,7 km 14:33 27,6 km/h 66 m 112 bpm 13 142 W 9 °C 4 °C 3 90 bpm 186 W
03.02  Fri 07:26 Lubbeek Fietsen 6,8 km 14:56 27,3 km/h 12 m 106 bpm 11 71 W 8 °C 3 °C 4 91 bpm 79 W
15:20 Leuven Fietsen 6,7 km 14:31 27,7 km/h 67 m 109 bpm 12 146 W 10 °C 6 °C 4 91 bpm 192 W
18:20 Lubbeek Hardlopen 7,0 km 36:06 5:08/km 26 m 142 bpm 48,97 67 162 spm 247 W 256 ms 8,2 cm 9 °C 5 °C 3 105 bpm 248 W
04.02  Sat 16:04 Lubbeek Fietsen 6,1 km 13:14 27,8 km/h 4 m 100 bpm 8 30 W 9 °C 5 °C 1 30 W
05.02  Sun
06.02  Mon 08:06 Leuven Fietsen 1,1 km 2:35 26,0 km/h 3 m 95 bpm 1 92 W 0 °C -7 °C 2 75 bpm 93 W
12:13 Leuven Hardlopen 10,8 km 1:01:38 5:43/km 27 m 141 bpm 43,38 118 164 spm 225 W 271 ms 7,7 cm 4 °C 0 °C 2 227 W
15:57 Leuven Fietsen 1,2 km 3:13 23,1 km/h 82 bpm 1 60 W 6 °C 1 °C 3 62 bpm 74 W
07.02  Tue Sunny 9 °C
08.02  Wed Sunny 11 °C
09.02  Thu Partly cloudy 6 °C
10.02  Fri Partly cloudy 7 °C
11.02  Sat Sunny 9 °C
12.02  Sun Partly cloudy 13 °C
13.02  Mon Sunny 14 °C
14.02  Tue
15.02  Wed
16.02  Thu
17.02  Fri
18.02  Sat
19.02  Sun
20.02  Mon
21.02  Tue
22.02  Wed
23.02  Thu
24.02  Fri
25.02  Sat
26.02  Sun
27.02  Mon
28.02  Tue
3x Hardlopen 24,9 km 2:14:51 5:25/km 84 m 140 bpm 46,34 250 162 spm 236 W 265 ms 7,8 cm 6 °C 238 W
9x Fietsen 49,0 km 1:47:10 27,4 km/h 230 m 103 bpm 75 95 W 7 °C 117 W

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